Blowing the Dust off, Pulling out the Archives…
So I sat here thinking today, how can I recover from my last week issues, how can I push things to the max for duration of the contest…There is only one plan that came to my mind, its about 4 years old..and it will whip even a layman like myself into shape in no time flat.
Its rough, you nearly puke each workout….each month ends with a circuit of all exercises from the week’s before…
Its tough, its rough, and its meant to take someone from flab to fab in 12 weeks….
If you can guess which workout plan this is, its got a specific name..I’ll send you a gift..TBA. (Sorry only for the Contestants of this Competition)
Fast Forward to Tonight. I did the first day of this workout which consists of legs.
Three breaks for me to prevent throwing up, what wasnt even there..ok well there was super pump. I can’t even imagine what SuperPump Blueberry taste like on the way to the top.
Workout is as follows.
Barbell Squats 4×15
DeadLifts 4×15
Dumbell Lunge 4×15
Leg Extensions 3×15
Leg Curls 3×15
Standing or Seated Calf Raise 3×15
Leg workout is followed with a 30 minute routine consisting of a 5 minute warm up followed with intermitent sessions of Running, Jogging, and Walking..then a 5 minute cool down.
Minus my weak stomach this evening, I feel great!
Post by: fusioncom
January 14, 2008 - 8:41 pm MST at 8:41 pm
Blue Raspberry SP250 does NOT taste good coming out.. it is bitter and acidic.
That workout looks kickass, I can’t do deads and squats on the same day. You are hardcore my man.
January 14, 2008 - 9:25 pm MST at 9:25 pm
keep knockin it out bro
January 15, 2008 - 4:22 am MST at 4:22 am
I agree with SCT no deadlifts (unless its stiff legged) and squats on the same day. Every time I deadlift, I want to puke. If you can do it, more power to you.