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	<title>Comments on: The scale is moving down.</title>
	<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/</link>
	<description>BodySpace/Gaspari Fat Loss Group Blog</description>
	<pubDate>Mon, 07 Dec 2009 16:51:10 +0000</pubDate>
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	<item>
		<title>by: MommaJo</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1027592</link>
		<pubDate>Sun, 13 Jan 2008 05:50:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1027592</guid>
					<description>Wow, massive difference! Arms are tighter and smaller, tummy is flatter, and your rear is shapelier. Good work! Keep it up.</description>
		<content:encoded><![CDATA[<p>Wow, massive difference! Arms are tighter and smaller, tummy is flatter, and your rear is shapelier. Good work! Keep it up.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: MommaJo</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1027592</link>
		<pubDate>Sun, 13 Jan 2008 05:50:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1027592</guid>
					<description>Wow, massive difference! Arms are tighter and smaller, tummy is flatter, and your rear is shapelier. Good work! Keep it up.</description>
		<content:encoded><![CDATA[<p>Wow, massive difference! Arms are tighter and smaller, tummy is flatter, and your rear is shapelier. Good work! Keep it up.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: MommaJo</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1027592</link>
		<pubDate>Sun, 13 Jan 2008 05:50:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1027592</guid>
					<description>Wow, massive difference! Arms are tighter and smaller, tummy is flatter, and your rear is shapelier. Good work! Keep it up.</description>
		<content:encoded><![CDATA[<p>Wow, massive difference! Arms are tighter and smaller, tummy is flatter, and your rear is shapelier. Good work! Keep it up.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: curt_james</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1026882</link>
		<pubDate>Sun, 13 Jan 2008 02:35:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1026882</guid>
					<description>Stephanie, GREAT blog entry. I like the running track of weight loss, percent bodyfat loss, and of course the pics over time will show an amazing time lapse photography! Kudos!</description>
		<content:encoded><![CDATA[<p>Stephanie, GREAT blog entry. I like the running track of weight loss, percent bodyfat loss, and of course the pics over time will show an amazing time lapse photography! Kudos!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: curt_james</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1026882</link>
		<pubDate>Sun, 13 Jan 2008 02:35:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1026882</guid>
					<description>Stephanie, GREAT blog entry. I like the running track of weight loss, percent bodyfat loss, and of course the pics over time will show an amazing time lapse photography! Kudos!</description>
		<content:encoded><![CDATA[<p>Stephanie, GREAT blog entry. I like the running track of weight loss, percent bodyfat loss, and of course the pics over time will show an amazing time lapse photography! Kudos!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: curt_james</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1026882</link>
		<pubDate>Sun, 13 Jan 2008 02:35:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1026882</guid>
					<description>Stephanie, GREAT blog entry. I like the running track of weight loss, percent bodyfat loss, and of course the pics over time will show an amazing time lapse photography! Kudos!</description>
		<content:encoded><![CDATA[<p>Stephanie, GREAT blog entry. I like the running track of weight loss, percent bodyfat loss, and of course the pics over time will show an amazing time lapse photography! Kudos!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: sweetfitchic</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016872</link>
		<pubDate>Thu, 10 Jan 2008 21:59:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016872</guid>
					<description>AWESOME!!! Im So PROUD of you!!! 
You Go Girl!!! Take Care and keep up the Great work!! ~Beth :)</description>
		<content:encoded><![CDATA[<p>AWESOME!!! Im So PROUD of you!!!<br />
You Go Girl!!! Take Care and keep up the Great work!! ~Beth <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: sweetfitchic</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016872</link>
		<pubDate>Thu, 10 Jan 2008 21:59:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016872</guid>
					<description>AWESOME!!! Im So PROUD of you!!! 
You Go Girl!!! Take Care and keep up the Great work!! ~Beth :)</description>
		<content:encoded><![CDATA[<p>AWESOME!!! Im So PROUD of you!!!<br />
You Go Girl!!! Take Care and keep up the Great work!! ~Beth <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: sweetfitchic</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016872</link>
		<pubDate>Thu, 10 Jan 2008 21:59:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016872</guid>
					<description>AWESOME!!! Im So PROUD of you!!! 
You Go Girl!!! Take Care and keep up the Great work!! ~Beth :)</description>
		<content:encoded><![CDATA[<p>AWESOME!!! Im So PROUD of you!!!<br />
You Go Girl!!! Take Care and keep up the Great work!! ~Beth <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016822</link>
		<pubDate>Thu, 10 Jan 2008 21:48:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016822</guid>
					<description>Those results are fantastic, congrats Steph!!  I can see a difference in all pics, but definitely see the most difference in the last pic where your waist curves in - awesome job, keep it up!!</description>
		<content:encoded><![CDATA[<p>Those results are fantastic, congrats Steph!!  I can see a difference in all pics, but definitely see the most difference in the last pic where your waist curves in - awesome job, keep it up!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016822</link>
		<pubDate>Thu, 10 Jan 2008 21:48:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016822</guid>
					<description>Those results are fantastic, congrats Steph!!  I can see a difference in all pics, but definitely see the most difference in the last pic where your waist curves in - awesome job, keep it up!!</description>
		<content:encoded><![CDATA[<p>Those results are fantastic, congrats Steph!!  I can see a difference in all pics, but definitely see the most difference in the last pic where your waist curves in - awesome job, keep it up!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016822</link>
		<pubDate>Thu, 10 Jan 2008 21:48:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016822</guid>
					<description>Those results are fantastic, congrats Steph!!  I can see a difference in all pics, but definitely see the most difference in the last pic where your waist curves in - awesome job, keep it up!!</description>
		<content:encoded><![CDATA[<p>Those results are fantastic, congrats Steph!!  I can see a difference in all pics, but definitely see the most difference in the last pic where your waist curves in - awesome job, keep it up!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Lisa-D</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016762</link>
		<pubDate>Thu, 10 Jan 2008 21:33:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016762</guid>
					<description>I've been following the transformation contest blogs to help motivate my own transformation right now--I check in every day!  Just have to tell you, amazing progress--easy to see a huge difference.  I'm delighted to be where I am--it's taken really hard work.   But in some ways I miss those days where hard work pays off in huge weekly changes like yours, instead of the miniscule ones I'm seeing as I get really close to my goal!

Keep up the amazing work.  Your great attitude is inspiring and contagious.  it's obvious that you WILL reach your goal, it's just a matter of time!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been following the transformation contest blogs to help motivate my own transformation right now&#8211;I check in every day!  Just have to tell you, amazing progress&#8211;easy to see a huge difference.  I&#8217;m delighted to be where I am&#8211;it&#8217;s taken really hard work.   But in some ways I miss those days where hard work pays off in huge weekly changes like yours, instead of the miniscule ones I&#8217;m seeing as I get really close to my goal!</p>
<p>Keep up the amazing work.  Your great attitude is inspiring and contagious.  it&#8217;s obvious that you WILL reach your goal, it&#8217;s just a matter of time!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Lisa-D</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016762</link>
		<pubDate>Thu, 10 Jan 2008 21:33:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016762</guid>
					<description>I've been following the transformation contest blogs to help motivate my own transformation right now--I check in every day!  Just have to tell you, amazing progress--easy to see a huge difference.  I'm delighted to be where I am--it's taken really hard work.   But in some ways I miss those days where hard work pays off in huge weekly changes like yours, instead of the miniscule ones I'm seeing as I get really close to my goal!

Keep up the amazing work.  Your great attitude is inspiring and contagious.  it's obvious that you WILL reach your goal, it's just a matter of time!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been following the transformation contest blogs to help motivate my own transformation right now&#8211;I check in every day!  Just have to tell you, amazing progress&#8211;easy to see a huge difference.  I&#8217;m delighted to be where I am&#8211;it&#8217;s taken really hard work.   But in some ways I miss those days where hard work pays off in huge weekly changes like yours, instead of the miniscule ones I&#8217;m seeing as I get really close to my goal!</p>
<p>Keep up the amazing work.  Your great attitude is inspiring and contagious.  it&#8217;s obvious that you WILL reach your goal, it&#8217;s just a matter of time!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Lisa-D</title>
		<link>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016762</link>
		<pubDate>Thu, 10 Jan 2008 21:33:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Transform2008/2008/01/10/the-scale-is-moving-down/#comment-1016762</guid>
					<description>I've been following the transformation contest blogs to help motivate my own transformation right now--I check in every day!  Just have to tell you, amazing progress--easy to see a huge difference.  I'm delighted to be where I am--it's taken really hard work.   But in some ways I miss those days where hard work pays off in huge weekly changes like yours, instead of the miniscule ones I'm seeing as I get really close to my goal!

Keep up the amazing work.  Your great attitude is inspiring and contagious.  it's obvious that you WILL reach your goal, it's just a matter of time!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been following the transformation contest blogs to help motivate my own transformation right now&#8211;I check in every day!  Just have to tell you, amazing progress&#8211;easy to see a huge difference.  I&#8217;m delighted to be where I am&#8211;it&#8217;s taken really hard work.   But in some ways I miss those days where hard work pays off in huge weekly changes like yours, instead of the miniscule ones I&#8217;m seeing as I get really close to my goal!</p>
<p>Keep up the amazing work.  Your great attitude is inspiring and contagious.  it&#8217;s obvious that you WILL reach your goal, it&#8217;s just a matter of time!
</p>
]]></content:encoded>
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