Hurrled Again at Greenwood Athletic & Tennis Club
I am wrapping up cardio after a grueling workout with Insane Sara Hurrle. I woke up a 6:30, had a protein shake and headed to Greenwood Athletic & Tennis Club for a back workout and a little cardio. By the time I woke up and got to the gym it was a little before 8 am. My gimpy arse is finally recovering from the leg workout. Any who… Sara always has more energy than the energizer bunny and this morning was no different. Here was our back workout.
• Hyperextensions - 20reps - 4 sets
• 1 arm rows - 20 reps each arm
• Standing cable flies - 20 reps
• seated lat pulldowns - 20 reps
No rest between exercises. 2 min. Rest between sets. Repeat 3x
• Bent over rows with rope/cable - 20 reps
• Seated row - 20 reps
• Bent over dumbbell flies - 20 reps
No rest between exercises. 2 min. Rest between sets. Repeat 3x
• Smith machine bent over rows - 20 reps
• Standing Deadlifts - 20 reps
• Bent over dumbbell rows one in each arm - 20 reps
No rest between exercises. 2 min. Rest between sets. Repeat 3x
I peeled off for cardio while Hurrle continued with more shoulder work. While the primary focus was on my back, a couple of the above exercises are more rear delt orientated. 45 minutes of cardio and I am starving! Time to eat! My back is on fire thanks to another "hurling" from Sara.
Busy day today getting photos out to a couple magazines and the meet up with IFBB Pro Bodybuilder, Phil Heath for a training video. Phil is competing in the 2008 IRONMAN Pro next month.
Post by: liftstudios
January 10, 2008 - 10:22 am MST at 10:22 am
Sounds to me like Sara is going to get you whipped into shape in no time. LOL Great workout. I love supersets myself. Way to hang in there Issac. You are so going to hit your goals.
January 10, 2008 - 10:48 am MST at 10:48 am
Hey bud, any progress pics from you?
January 10, 2008 - 10:53 am MST at 10:53 am
Camera is currently at Cannon being repaired.
"Dear ISAAC :
We have received your equipment for evaluation and repair. We have estimated your repair as detailed below. Upon your approval and payment remittance we will start the necessary repairs. To accept this estimate, please choose from one of the following methods:"
Looks like 7-10 business days. Once I get it back - I’ll post some up.
January 10, 2008 - 11:55 am MST at 11:55 am
Ouch. So many ugly broke the camera jokes….must resist.
January 11, 2008 - 4:45 am MST at 4:45 am
Phil was looking large and in charge the last time I saw him. Unreal actually. Have fun!
January 11, 2008 - 5:44 am MST at 5:44 am
People are going to be shocked at the IRONMAN. I’ll be working on the video this weekend. It was good catching up with Phil as I’ve known him since his first contest and he shocked Colorado at that show.