2008 Transformation Contest

A few years back when I was getting ready for my first show I found myself making excuses and complaining to others. I interviewed my friend and pro competitor, Lovena Tuley during that time. I’ve never forgotten what she told me which I coined, "The smackdown":

ISAAC: You once laid the smack down on my ass when I was whining about doing my first show. What advice do you have for others looking to get into this industry?

Lovena: Do it for you. Do it because it’s a labor of love for yourself. When the joy is gone - stop doing it. Never do anything that makes you uncomfortable or compromises your values. See my "smack down" definition below for details.

Smack down­
      "Stop focusing on what other people are doing and not doing. Bodybuilding is about a private, personal quest to make yourself, challenge yourself, and change yourself in whatever ways fit with your life philosophy. You are never really competing against others; you are competing with yourself. No one can defeat you but you! You can NEVER control the decisions others will make regarding their health and life.

      I have had to struggle with these kind of issues for many years. I would bitch and bitch about the unfairness but really, I made my choice. I am not sorry and I will be the last one laughing! No $10 trophy was ever worth my health or ethics. Honestly, nothing in this sport/arena is worth what they will ask you to pay. Make your decisions and live graciously with them. Offer no excuses and always do your best. If you are improving yourself, mentally and physically, every year- than you have success. Stop being a wimpy, grudge-holding, natural bodybuilder. Do it lovingly or don’t do it!!"

Read my full interview with Lovena here.