2008 Transformation Contest

I feel great.  Extremely sore but great.  The new routine has the DOMS kicking my hinny.  I need a body message.  Despite being sore as hell, I wouldnt change a thing.  I know I am making progress and doing my body good.  I am transforming it one day at a time.  I will keep pushing.  Progress is happening and I am loving it.  Bring on the burn baby!!!

Todays plan:
6:00am  Yep slept in! LOL  cytolean

6:30 Meal1:  4 strips of turkey bacon, 1 slice cheddar cheese, and 2 slices of whole grain bread with animal pak and flex.

8:00 Meal 2: 1 scoop instapro, 10 oz milk, 1/2 cup oatmeal, 1/2 cup raisen, 12 almonds, 1 tbsp peanut butter.  Mix together and enjoy the protein pudding.

By the way did I tell you gaspari’s protein is absolute fabulous.  I open the chocolate and want to dive right in.  Strawberry made my mouth water and the vanilla–all I can say is real french vanilla ice cream.  Dreamy.

11:00 Cardio  multimachines 45 minutes
0-5   EFX level 2 rpe 3
5-15 EFX level 6 RPE 5
15-30 bike RPM 80  RPE 5
30-40 treadmill 3% incline RPE 5
40-45 treadmill flat RPE 3

12:00 cytolean

12:30  meal 3: 4oz grilled salmon, 1 cup each squash and zucchini

3:00 meal 4: 1 scoop instapro with 1 cup yogart

5:30 Meal 5:  1 cup cottage cheese and 1/2 cup pineapple.