Melting the fat away Day 3
Thats right burn baby burn! I previously posted my experience with a man in uniform, now I want to tell you about my experience with one of the gifts he brought me-Cytolean. Now you may not know this but I dont use a lot of sups because quite frankly, most fat burners dont seem to do squat for me. I think growing up with asthma and lots of albuterol has my system jacked. To get back to the story. I took my first two cytoleans this morning at 4am and wow. By the time I started my cardio, I could feel that my body was all revved up. That right the heat was on. Cardio was fabulous.
Before cardio, I usually stop by and check out some posts here at bb.com. This morning I received a wake up call from my "Mickey". That’s right Ninjabill sent me the Eye of the Tiger Rocky video. Got me all pumped up and ready to rumble. That treadmill had it coming. We were going to play rough now. GRRR. Thanks Mickey. I know you got my back.
Here is todays plan.
4:00 2 cytoleans with 12 oz water
5:00 Cardio 52 minutes of cruising treadmill fun. Oh let me get all hot and sweaty. Went 2.83 miles and burned 366 calories
6:15 Meal 1: 1 cup Kashi cereal with 1/2 cup milk and 1/2 cup strawberries. Animal pak and flex
9:00 Meal 2 Intrapro protein with a small banana. Cant wait to taste the Intrapro. I got in three fabulous flavors. MMMM…. Gaspari is so good to us.
11:20 Cytolean - 2 capsules
12:00 Meal 3: 4 turkey meatballs with 1/2 cup marinara sauce and 2 TBSP Parmesan, 2 cups steamed vegs, and 1 scoop shredded mass creatine
2:30 Meal 4 Instapro protein and superpump 250 (1 scoop each)
3:30 Weight Training - Legs, Calves, and abs
squats 15,12,10, 8
lunges 12,10,10
leg extensions 15, 12. 10 Last two sets are drop sets
deadlifts 12,10,10
Leg curls 12,10 partial reps
calf raises 15,15,15
Decline weighted crunch 10,10
Straight leg crunch 15,15
Hanging oblique knee raises 12,12
5:30 Meal 5: 3oz sirloin, 2 cups grilled bell pepper and zucchini
Gonna be a great day. Started off good.
Oh and heres to Day 3 of no diet mt dew. Woohoo. I so got this. Team c.w. all the way. Catch us if you can.
December 28, 2007 - 6:07 am MST at 6:07 am
Now that’s an inspiring day. Wish there was a few camera crews that followed you fine folks in the transformation contest around,a la Osbournes meets the biggest loser style show. Only this one would kick ass because you’d see some great ass busting weightlifting sessions. I’m sure you guys would love to be videotaped 24/7, sweating, while on a caloric deficit hahah NOT!
keep up the great work Steph
December 28, 2007 - 6:09 am MST at 6:09 am
Right on steph. Watch out fot that SP250, strong stuff. Try not to snap any barbells in half. LOL
GO GET EM!
December 28, 2007 - 8:13 am MST at 8:13 am
You’ve got it going on there, Steph!
Looking good!
December 28, 2007 - 10:40 am MST at 10:40 am
Thanks fellow cws. I will make you proud when I wrestle that Iron. GRRR… FLF I dont think you want my life in a reality show. *wink*
December 28, 2007 - 10:41 am MST at 10:41 am
I want to see your life as a reality show, I need to make sure I outwork you and constant monitoring would help that!
December 28, 2007 - 10:44 am MST at 10:44 am
SCT- It will be hard to out work me. I have a one track mind. Right now its all on getting in shape. LOL Besides that I cant share all my little secrets. *wink*
December 29, 2007 - 8:00 am MST at 8:00 am
Wow A video crew!!!!!! What an awesome idea! Well actually meybe not…I’d never get away from the computer then!! LOL!! Keep kicking butt Steph!!
December 29, 2007 - 4:25 pm MST at 4:25 pm
* Mickey voice* Your a killer kid! thats right a real killer…. there aint no stinking Iron going to hold you down! If they run…you run faster! If they lift……you lift longer! You have heart….and as long as it’s beating….. keep it up CW stlye!
GO Driver!
RMHM!