Daretosoar declares Let the games begin!!
Thats right. Today is the big day. Day 1 of the transformation contest. I am so ready. Yesterday I felt like a caged animal ready to be released. Over the long weekend, I wrapped up the final phase of my stategy for the competition. It just built up the excitement for me. I would have been in the gym yesterday if it wasnt for other things going on and if my gym was opened. Ninjabills home gym was a little far to travel for an hours workout. I did donate my fee to the little red kettle though. LOL
Todays plan of action:
4:30 12 ozs of water with D4 (my cytolean has not arrived yet) Really missing that morning Mt Dew also
5:00 Cardio hills on the treadmill (More information on next post)
6:15 meal 1: 1 cup oatmeal, 1 scoop protein powder, 1/4 cup dried fruit, 1 tbsp walnuts mixed with water.
9:00 meal 2: protein shake with 1 small banana and 12 oz water
11:30 12oz water with D4: Take before pictures
12:00 Meal 3: 4oz grilled chicken, 1 small sweet potato, 1 cup broccoli. 1 scoop shredded mass creatine and 12 oz of water
2:30 Meal 4: Protein shake and water
3:30 Weight training (Chest, back, Abs) and Garbage
Bench press 15,12,8,8 (last two sets are forced reps)
Incline DB press 12,8,8
Pec Dec Fly 12,12
bent over rows 12,10,8,8
Seated Cable Row 8,8 (dropsets)
Back Extensions 20,20
Pullups 3 sets to failure (wont take much LOL)
Hanging Leg raises 15,15
crunches 20,20
Decline Russian twists 15,15
Note: I will fill
5:30 Meal 5: Baked salmon with large spinach salad (spinach, tomato, mushrooms, and cucumbers spritzed with vigarette)
My official weigh in video. Weight is up slightly because of the holidays but that just made me more determined to kick butt in this contest.
Day 1 official weightI will be posting pics later today. Until then have a great day. TEAM C.W. RULES!!!!
Post by: Daretosoar
December 26, 2007 - 5:41 am MST at 5:41 am
GO TEAM C.W.!!!!!!!
December 26, 2007 - 5:56 am MST at 5:56 am
You should embed that video so it makes it easier to watch, just put [ youtube ] [ / youtube ] tags around it.
Nice start to the contest my homegirl. I’m uploading my vid right now too… .although mine kicks ass.
SCT
December 26, 2007 - 6:00 am MST at 6:00 am
Feeling froggy SCT. I guess your ready to play rough. Thats ok cause my team is ready. Bring it. GRRR…..
December 26, 2007 - 6:01 am MST at 6:01 am
This was really confusing because for some reason on your post it has Jumbo Riders pick, then I see painted toenails, and a really low weight..I was like what the heck……….LOL…get the ball rolling thats what I am talking about.
December 26, 2007 - 6:04 am MST at 6:04 am
Jumborider was helping me get the video going. Like his painted toenails huh? LOL I will take the really low weight as at compliment. You know I am such a c.w. LOL
December 26, 2007 - 6:04 am MST at 6:04 am
*ribbit ribbit*
December 26, 2007 - 6:04 am MST at 6:04 am
Ah, but it is not how you begin but how you finish that matters. Are you both finishers? Do you both have the same staying power as go power? When the rush wears off and the pizza cravings roll in? When it is =5 degrees and all you have to wear to the gym is a pair of stinky old shorts?
The time is not now to claim victory for victory is not yours to claim.
December 26, 2007 - 6:06 am MST at 6:06 am
Umm, it’s going to get up to 5 degrees? Sweet
December 26, 2007 - 6:09 am MST at 6:09 am
Already solved the pizza cravings. When its cold there are only two places to be…cuddling or the gym. Right now, there is only one thing on my mind…the iron and my friendly treadmill. I have the staying power. As far as SCT goes, I cant say.
December 26, 2007 - 6:17 am MST at 6:17 am
oooooooo, Do I sense a little hostility between the competitors here? hmmmm? A little rivalry perhaps? Hopefully it makes for good fuel for each of you. Remember, in the long run, each of you reaps the rewad for your efforts. That said,
LET’S GET IT ON!
*ding ding*
December 26, 2007 - 8:34 am MST at 8:34 am
Hmmm A little trash talking hey? You all are awesome! Time to shred that old look and to reveal the new you’s! Keep up the good fight!
December 26, 2007 - 8:43 am MST at 8:43 am
Thanks Toners923. 2008 is going to be one hell of a ride with a little trash talk on the side. LOL Its all in good fun. The others know I would drag them to the finish line with me.