2008 Transformation Contest

Well, I am up way past my bedtime.  Normally this old guy is in bed by 9 and up at 5.  If you have been following my bodyspace blog you know that I have been sleeping in late.  The big day is tomorrow.  We will be weighing in on video and taking the traumatic before pictures with obligatory newspaper.  

Here is what tomorrow holds for me.   I will wake up when I wake up.

Morning Meds and 3 ACIDOPHILUS and BIFIDUS, 2 Ginseng, 2 ZMA

Exercise
Treadmill for a 30 min walk that keeps my heart rate at about 75% max
Extensive stretching routine  

Feeding 1
Breakfast: 1 cup cottage cheese + ½ cup blueberries + 1 oz walnuts + 2 cups spinach, 1 NOW BRAND Superenzymes, 2 Fenugreek, 1 Ginger root, 1 tsp Fish Oil
Swim 30 minutes – break – swim 30 minutes more

Feeding 2
Breakfast + 3 hour feeding:  beef cabbage soup + 1 cup kale + mushrooms + onions 1 tsp Fish Oil

Housework

Exercise
Dull axe Tree Chop – 30 minutes with no longer than a 5 deep breath pause

Feeding 3
Breakfast + 6 hour feeding 5 oz cod + 1 oz mozzarella +  Salsa (homemade) + mixed greens salad with oil/vinegar dressing, 1 NOW BRAND Superenzymes, 2 Fenugreek, 1 Ginger root, 1 tsp Fish Oil

Housework/free time

Exercise
Counter pushups 3  x 15
Bench squats (no weight) 10 X 10
Treadmill for a 30 min walk that keeps my heart rate at about 75% max
Extensive stretching routine  

Feeding 4
Breakfast + 6 hour feeding 5 oz cod + 1 oz mozzarella +  Salsa (homemade) + mixed greens salad with oil/vinegar dressing, 1 NOW BRAND Superenzymes, 2 Fenugreek, 1 Ginger root, 2 ZMA, 1 tsp Fish Oil

Exercise
Core: Crunches, Swiss Ball Work

Feeding 5
Breakfast + 6 hour feeding 5 oz cod + 1 oz mozzarella +  Salsa (homemade) + mixed greens salad with oil/vinegar dressing, 1 NOW BRAND Superenzymes, 2 Fenugreek, 1 Ginger root, 1 tsp Fish Oil

Weigh-in

45 min Prayer/Reading

I will be drinking mostly water with a couple of glasses of green tea and licorice tea.

My focus for the first week is to take care of my digestive system, immune system, and maintain energy.  Other than the axe work my day is fairly low intensity and nothing is done for a great length of time, but the work is throughout the day keeping the metabolism working hard.  Fish oil is a big key.  On Saturday and Sunday I will be taking cod liver oil for the D due to the lack of sunlight.