Comments on: Stonecold’s Workout Plan http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/ BodySpace/Gaspari Fat Loss Group Blog Tue, 08 Dec 2009 23:31:48 +0000 http://wordpress.org/?v=0.32 by: Angelfish http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-940322 Tue, 25 Dec 2007 06:36:08 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-940322 Awesome SCT. I love a solid plan. Chins are such a great goal - one that I wish to realize too. Good luck! Awesome SCT. I love a solid plan. Chins are such a great goal - one that I wish to realize too. Good luck!

]]> by: Angelfish http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-940322 Tue, 25 Dec 2007 06:36:08 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-940322 Awesome SCT. I love a solid plan. Chins are such a great goal - one that I wish to realize too. Good luck! Awesome SCT. I love a solid plan. Chins are such a great goal - one that I wish to realize too. Good luck!

]]> by: Angelfish http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-940322 Tue, 25 Dec 2007 06:36:08 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-940322 Awesome SCT. I love a solid plan. Chins are such a great goal - one that I wish to realize too. Good luck! Awesome SCT. I love a solid plan. Chins are such a great goal - one that I wish to realize too. Good luck!

]]> by: stonecoldtruth http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937782 Mon, 24 Dec 2007 14:01:05 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937782 OakExpress, Warmup sets are only performed for the initial exercise for each muscle group. For example, I warm up Incline DB, but then no other warmups for chest exercises. Deadlift for back, but then no other back exercises. My time in the gym usually runs around 2 hours, but that includes changing clothes, weights, cardio, stretching, changing out, and leaving. If you guys have any more questions feel free to ask! I'll be posting my nutrition plan today as well. Happy Holidays! SCT OakExpress,

Warmup sets are only performed for the initial exercise for each muscle group. For example, I warm up Incline DB, but then no other warmups for chest exercises. Deadlift for back, but then no other back exercises.

My time in the gym usually runs around 2 hours, but that includes changing clothes, weights, cardio, stretching, changing out, and leaving.

If you guys have any more questions feel free to ask! I’ll be posting my nutrition plan today as well.

Happy Holidays!
SCT

]]> by: stonecoldtruth http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937782 Mon, 24 Dec 2007 14:01:05 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937782 OakExpress, Warmup sets are only performed for the initial exercise for each muscle group. For example, I warm up Incline DB, but then no other warmups for chest exercises. Deadlift for back, but then no other back exercises. My time in the gym usually runs around 2 hours, but that includes changing clothes, weights, cardio, stretching, changing out, and leaving. If you guys have any more questions feel free to ask! I'll be posting my nutrition plan today as well. Happy Holidays! SCT OakExpress,

Warmup sets are only performed for the initial exercise for each muscle group. For example, I warm up Incline DB, but then no other warmups for chest exercises. Deadlift for back, but then no other back exercises.

My time in the gym usually runs around 2 hours, but that includes changing clothes, weights, cardio, stretching, changing out, and leaving.

If you guys have any more questions feel free to ask! I’ll be posting my nutrition plan today as well.

Happy Holidays!
SCT

]]> by: stonecoldtruth http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937782 Mon, 24 Dec 2007 14:01:05 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937782 OakExpress, Warmup sets are only performed for the initial exercise for each muscle group. For example, I warm up Incline DB, but then no other warmups for chest exercises. Deadlift for back, but then no other back exercises. My time in the gym usually runs around 2 hours, but that includes changing clothes, weights, cardio, stretching, changing out, and leaving. If you guys have any more questions feel free to ask! I'll be posting my nutrition plan today as well. Happy Holidays! SCT OakExpress,

Warmup sets are only performed for the initial exercise for each muscle group. For example, I warm up Incline DB, but then no other warmups for chest exercises. Deadlift for back, but then no other back exercises.

My time in the gym usually runs around 2 hours, but that includes changing clothes, weights, cardio, stretching, changing out, and leaving.

If you guys have any more questions feel free to ask! I’ll be posting my nutrition plan today as well.

Happy Holidays!
SCT

]]> by: OakExpress http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937572 Mon, 24 Dec 2007 11:50:14 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937572 I think that once a muscle group has been warmed up, you won't need many, if any warmup sets. For example, say you do bench - 3 warmup sets and 2 work sets. If you were to follow with cable crossovers, you wouldn't need to do much, if any warmup sets. My belief is that the key is to stimulate muscle growth and then get out of the gym. If you batter a muscle, you may not recover and grow before you hit your next workout. If you can stick to 60-75 minutes per workout, and your pre and post workout nutrition is solid, you ought to be okay. Best of luck on your challenge! I think that once a muscle group has been warmed up, you won’t need many, if any warmup sets. For example, say you do bench - 3 warmup sets and 2 work sets. If you were to follow with cable crossovers, you wouldn’t need to do much, if any warmup sets. My belief is that the key is to stimulate muscle growth and then get out of the gym. If you batter a muscle, you may not recover and grow before you hit your next workout. If you can stick to 60-75 minutes per workout, and your pre and post workout nutrition is solid, you ought to be okay. Best of luck on your challenge!

]]> by: OakExpress http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937572 Mon, 24 Dec 2007 11:50:14 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937572 I think that once a muscle group has been warmed up, you won't need many, if any warmup sets. For example, say you do bench - 3 warmup sets and 2 work sets. If you were to follow with cable crossovers, you wouldn't need to do much, if any warmup sets. My belief is that the key is to stimulate muscle growth and then get out of the gym. If you batter a muscle, you may not recover and grow before you hit your next workout. If you can stick to 60-75 minutes per workout, and your pre and post workout nutrition is solid, you ought to be okay. Best of luck on your challenge! I think that once a muscle group has been warmed up, you won’t need many, if any warmup sets. For example, say you do bench - 3 warmup sets and 2 work sets. If you were to follow with cable crossovers, you wouldn’t need to do much, if any warmup sets. My belief is that the key is to stimulate muscle growth and then get out of the gym. If you batter a muscle, you may not recover and grow before you hit your next workout. If you can stick to 60-75 minutes per workout, and your pre and post workout nutrition is solid, you ought to be okay. Best of luck on your challenge!

]]> by: OakExpress http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937572 Mon, 24 Dec 2007 11:50:14 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937572 I think that once a muscle group has been warmed up, you won't need many, if any warmup sets. For example, say you do bench - 3 warmup sets and 2 work sets. If you were to follow with cable crossovers, you wouldn't need to do much, if any warmup sets. My belief is that the key is to stimulate muscle growth and then get out of the gym. If you batter a muscle, you may not recover and grow before you hit your next workout. If you can stick to 60-75 minutes per workout, and your pre and post workout nutrition is solid, you ought to be okay. Best of luck on your challenge! I think that once a muscle group has been warmed up, you won’t need many, if any warmup sets. For example, say you do bench - 3 warmup sets and 2 work sets. If you were to follow with cable crossovers, you wouldn’t need to do much, if any warmup sets. My belief is that the key is to stimulate muscle growth and then get out of the gym. If you batter a muscle, you may not recover and grow before you hit your next workout. If you can stick to 60-75 minutes per workout, and your pre and post workout nutrition is solid, you ought to be okay. Best of luck on your challenge!

]]> by: foobar68 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937452 Mon, 24 Dec 2007 10:43:54 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937452 What does your nutrition look like to support this high volume? What does your nutrition look like to support this high volume?

]]> by: foobar68 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937452 Mon, 24 Dec 2007 10:43:54 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937452 What does your nutrition look like to support this high volume? What does your nutrition look like to support this high volume?

]]> by: foobar68 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937452 Mon, 24 Dec 2007 10:43:54 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937452 What does your nutrition look like to support this high volume? What does your nutrition look like to support this high volume?

]]> by: stonecoldtruth http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937422 Mon, 24 Dec 2007 10:35:15 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937422 Angelfish, The double shrugs are just for a more full range of motion and to really build up the trap area. I will be incorporating bodyweight hangs for the first few weeks of the program to get my body 'used' to holding my weight. Once I feel that my grip is sufficient I will begin to do assisted pullups while steadily reducing assistance. I think that through the combined nature of the program itself and bodyweight reduction that my goals of pullups will be realized. Angelfish,

The double shrugs are just for a more full range of motion and to really build up the trap area.

I will be incorporating bodyweight hangs for the first few weeks of the program to get my body ‘used’ to holding my weight.

Once I feel that my grip is sufficient I will begin to do assisted pullups while steadily reducing assistance. I think that through the combined nature
of the program itself and bodyweight reduction that my goals of pullups will be realized.

]]> by: stonecoldtruth http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937422 Mon, 24 Dec 2007 10:35:15 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937422 Angelfish, The double shrugs are just for a more full range of motion and to really build up the trap area. I will be incorporating bodyweight hangs for the first few weeks of the program to get my body 'used' to holding my weight. Once I feel that my grip is sufficient I will begin to do assisted pullups while steadily reducing assistance. I think that through the combined nature of the program itself and bodyweight reduction that my goals of pullups will be realized. Angelfish,

The double shrugs are just for a more full range of motion and to really build up the trap area.

I will be incorporating bodyweight hangs for the first few weeks of the program to get my body ‘used’ to holding my weight.

Once I feel that my grip is sufficient I will begin to do assisted pullups while steadily reducing assistance. I think that through the combined nature
of the program itself and bodyweight reduction that my goals of pullups will be realized.

]]> by: stonecoldtruth http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937422 Mon, 24 Dec 2007 10:35:15 +0000 http://blog.bodybuilding.com/Transform2008/2007/12/23/stonecolds-workout-plan/#comment-937422 Angelfish, The double shrugs are just for a more full range of motion and to really build up the trap area. I will be incorporating bodyweight hangs for the first few weeks of the program to get my body 'used' to holding my weight. Once I feel that my grip is sufficient I will begin to do assisted pullups while steadily reducing assistance. I think that through the combined nature of the program itself and bodyweight reduction that my goals of pullups will be realized. Angelfish,

The double shrugs are just for a more full range of motion and to really build up the trap area.

I will be incorporating bodyweight hangs for the first few weeks of the program to get my body ‘used’ to holding my weight.

Once I feel that my grip is sufficient I will begin to do assisted pullups while steadily reducing assistance. I think that through the combined nature
of the program itself and bodyweight reduction that my goals of pullups will be realized.

]]>