2008 Transformation Contest

I’ve finally got some free time today to post some information in regards to my plan for the next 12 weeks. I’m not big on Fad diets much like SCT, FAD stands for Failed Attempt Diet to me……..they might work intially but for the long haul forget it.

With my goals primarly being to loose as much bodyfat as possible, and not so much high weight loss I will be following a nutrition plan that includes 6-7 Meals a day. Each meal will consist of at least 6oz of lean meat, 1 green vegetable, and some good fat be it from nuts, or some other source.The diet will cycle through complex carbs with the majority of the limited amount in the morning, or pre and post workout. I plan in starting with a 3k calorie diet. I’ll be supplementing of course with Gaspari products, but in addition I will add Multi-Vitamins to keep my immune system flowing, Sesamin and Fish Oil Mixture for some natural fat burning and mild ketosis, ZMA before bed up the test some, and lots and lots of water at least 1 gallon a day.
Protien shakes will only take place in tight situations and to make my famous protien based pudding.

My workout plan will intially consist of a Middle Weight medium 10-12 rep routine, later rolling into a pyramid system to really push the bars.  The last 4 weeks I will be adding a interesting mix to take it to the next level of fat loss. Each weight routine will be followed by at least 30 minutes of low intensity cardio….however this might change as time progresses depending on results.

One really awesome piece of news I just got, the Golds Gym I attend will now be open 24 hours starting Jan 2nd….no more excuses for closed gym time!