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<channel>
	<title>2007 Transformation Contest</title>
	<link>http://blog.bodybuilding.com/Transform2007</link>
	<description>2007 BB.com Transformation Group Blog</description>
	<pubDate>Wed, 19 Dec 2007 23:32:33 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>Looking for the 2008 Contest?</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/12/19/looking-for-the-2008-contest/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/12/19/looking-for-the-2008-contest/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 04:32:33 +0000</pubDate>
		<dc:creator>bbcom_developer</dc:creator>
		
	<category>Gossip</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/12/19/looking-for-the-2008-contest/</guid>
		<description><![CDATA[Are you looking for the upcoming 2008 contest?&#160; It&#8217;s located here:
http://blog.bodybuilding.com/Transform2008/

]]></description>
			<content:encoded><![CDATA[<p>Are you looking for the upcoming 2008 contest?&nbsp; It&#8217;s located here:</p>
<p><a href="http://blog.bodybuilding.com/Transform2008/">http://blog.bodybuilding.com/Transform2008/</a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/12/19/looking-for-the-2008-contest/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>2008 Contest Sign-Ups!</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/11/14/2008-contest-sign-ups/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/11/14/2008-contest-sign-ups/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 01:59:26 +0000</pubDate>
		<dc:creator>bbcom_developer</dc:creator>
		
	<category>Contest</category>
	<category>Documentation</category>
	<category>Gossip</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/11/14/2008-contest-sign-ups/</guid>
		<description><![CDATA[The time has come&#8230;
For all those looking to sign up for the 2008 BodySpace Transformation Contest, you may now apply for one of 5 coveted slots here:
http://forum.bodybuilding.com/showthread.php?t=5574631
Enjoy!

]]></description>
			<content:encoded><![CDATA[<p>The time has come&#8230;</p>
<p>For all those looking to sign up for the 2008 BodySpace Transformation Contest, you may now apply for one of 5 coveted slots here:</p>
<p><a href="http://forum.bodybuilding.com/showthread.php?t=5574631">http://forum.bodybuilding.com/showthread.php?t=5574631</a></p>
<p>Enjoy!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/11/14/2008-contest-sign-ups/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>So how is everyone doing?</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/07/17/so-how-is-everyone-doing/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/07/17/so-how-is-everyone-doing/#comments</comments>
		<pubDate>Wed, 18 Jul 2007 09:17:17 +0000</pubDate>
		<dc:creator>pmtaf</dc:creator>
		
	<category>After Pics</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/07/17/so-how-is-everyone-doing/</guid>
		<description><![CDATA[Just wanted to check in and see how everyone is doing since the end of the contest.
Everyone staying on track or have any accomplishments since the contest ended?
I know I&#8217;ve said it before, but I will never, ever forget this, so I just wanted to keep in touch with all of you.
]]></description>
			<content:encoded><![CDATA[<p>Just wanted to check in and see how everyone is doing since the end of the contest.</p>
<p>Everyone staying on track or have any accomplishments since the contest ended?</p>
<p>I know I&#8217;ve said it before, but I will never, ever forget this, so I just wanted to keep in touch with all of you.</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/07/17/so-how-is-everyone-doing/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Moo Cow</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/06/02/moo-cow/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/06/02/moo-cow/#comments</comments>
		<pubDate>Sun, 03 Jun 2007 11:25:22 +0000</pubDate>
		<dc:creator>The Brotherhood</dc:creator>
		
	<category>After Pics</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/06/02/moo-cow/</guid>
		<description><![CDATA[Anyone still here?

]]></description>
			<content:encoded><![CDATA[<p>Anyone still here?
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/06/02/moo-cow/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Summary - View All The Transformations!</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/05/08/summary-view-all-the-transformations/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/05/08/summary-view-all-the-transformations/#comments</comments>
		<pubDate>Tue, 08 May 2007 22:52:10 +0000</pubDate>
		<dc:creator>bbcom_developer</dc:creator>
		
	<category>Contest</category>
	<category>Documentation</category>
	<category>People</category>
	<category>Final Results</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/05/08/summary-view-all-the-transformations/</guid>
		<description><![CDATA[We recently completed a summary article with interviews and photos from all the contestants from the first BodySpace Transformation contest.
Click here to view:
http://www.bodybuilding.com/fun/transformblogguide4.htm

]]></description>
			<content:encoded><![CDATA[<p>We recently completed a summary article with interviews and photos from all the contestants from the first BodySpace Transformation contest.</p>
<p>Click here to view:</p>
<p><a href="http://www.bodybuilding.com/fun/transformblogguide4.htm">http://www.bodybuilding.com/fun/transformblogguide4.htm</a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/05/08/summary-view-all-the-transformations/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Prize Distribution Posted</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/26/prize-distribution-posted/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/26/prize-distribution-posted/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 01:12:42 +0000</pubDate>
		<dc:creator>bbcom_developer</dc:creator>
		
	<category>Contest</category>
	<category>Documentation</category>
	<category>Final Results</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/26/prize-distribution-posted/</guid>
		<description><![CDATA[Are you wondering who got what prizes from the contest?&#160; Well, wonder no more!
The official prize distribution has been posted, here:
http://www.bodybuilding.com/fun/transformblogguide3.htm
Once again, congratulations to all the contestants - everyone worked very hard and should feel proud of the changes they&#8217;ve made!&#160; 

]]></description>
			<content:encoded><![CDATA[<p>Are you wondering who got what prizes from the contest?&nbsp; Well, wonder no more!</p>
<p>The official prize distribution has been posted, here:</p>
<p><a href="http://www.bodybuilding.com/fun/transformblogguide3.htm">http://www.bodybuilding.com/fun/transformblogguide3.htm</a></p>
<p>Once again, congratulations to <strong>all</strong> the contestants - everyone worked <em>very hard</em> and should feel proud of the changes they&#8217;ve made!&nbsp; <img src="http://blog.bodybuilding.com/smilies/icon_smile.gif" alt="Smiley" align="absmiddle"   />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/04/26/prize-distribution-posted/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Contest Results Are Final, So Everybody Move On!!!!</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/20/contest-results-are-final-so-everybody-move-on/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/20/contest-results-are-final-so-everybody-move-on/#comments</comments>
		<pubDate>Sat, 21 Apr 2007 11:49:05 +0000</pubDate>
		<dc:creator>gfriedel</dc:creator>
		
	<category>Gossip</category>
	<category>George</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/20/contest-results-are-final-so-everybody-move-on/</guid>
		<description><![CDATA[The contest results are final ,so everybody move on!!&#160; CONGRATULATIONS TO NESS AND EVERYONE WHO PARTICIPATED!!!
This was a great competiton and I&#8217;m glad I had the opportunity to participate.
I look forward to everyone&#8217;s future successes!

]]></description>
			<content:encoded><![CDATA[<p>The contest results are final ,so everybody move on!!&nbsp; CONGRATULATIONS TO NESS AND EVERYONE WHO PARTICIPATED!!!</p>
<p>This was a great competiton and I&#8217;m glad I had the opportunity to participate.</p>
<p>I look forward to everyone&#8217;s future successes!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/04/20/contest-results-are-final-so-everybody-move-on/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Final Results Now Posted (For Real)!</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/18/final-results-now-posted-for-real/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/18/final-results-now-posted-for-real/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 06:03:45 +0000</pubDate>
		<dc:creator>bbcom_developer</dc:creator>
		
	<category>Contest</category>
	<category>Documentation</category>
	<category>Final Results</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/18/final-results-now-posted-for-real/</guid>
		<description><![CDATA[Dear BodySpace Transformation Blog contestants:
We had 17 judges from Bodybuilding.com staff (with representatives from various departments) vote.&#160; The judges were, in no particular order:
Ryan D. (Administration)
Richard B. (Web Team)
Paul T. (Marketing)
Dan D. (Store Team)
Suzanne C. (Warehouse)
Scott W. (Web Team)
JP U. (Web Team)
Jamie T. (Customer Service)
Kelly H. (Information Technology)
Lisa N. (Store Team)
Scott S. (Programming)
Eric D. (Store [...]]]></description>
			<content:encoded><![CDATA[<p>Dear BodySpace Transformation Blog contestants:</p>
<p>We had 17 judges from <a href="http://www.bodybuilding.com/fun/employees.htm">Bodybuilding.com staff</a> (with representatives from various departments) vote.&nbsp; The judges were, in no particular order:</p>
<p>Ryan D. (Administration)<br />
Richard B. (Web Team)<br />
Paul T. (Marketing)<br />
Dan D. (Store Team)<br />
Suzanne C. (Warehouse)<br />
Scott W. (Web Team)<br />
JP U. (Web Team)<br />
Jamie T. (Customer Service)<br />
Kelly H. (Information Technology)<br />
Lisa N. (Store Team)<br />
Scott S. (Programming)<br />
Eric D. (Store Team)<br />
Karen S. (Finance)<br />
Joe G. (Store Team)<br />
Jeran D. (Graphics)<br />
Russ D. (Administration)<br />
Kyle H. (Marketing)</p>
<p><em>And the votes are now officially in and tallied&#8230;</em></p>
<p><strong>The official winners are - in order:</strong></p>
<p><strong>1) Vanessa</strong><br />
2) Matthew*<br />
3) Philip*<br />
4) Nitaant<br />
5) Raquelle<br />
6) Chuck<br />
7) George<br />
8) Ben</p>
<p>*The race for 2nd and 3rd place was very close, this was nearly a tie.</p>
<p>An article will be coming out with this info and more tomorrow (including information on how the prizes will be distributed), and we&#8217;ll be doing transformation articles on each one of you over the next week.</p>
<p>Thanks, everyone, and remember - everyone of you is a winner, and we truly believe that: the amount of determination and mental focus required even just to stick with a 3-month long contest is tremendous, let alone seeing the physical changes you all have made!</p>
<p>Richard Barnet<br />
:: Web Developer<br />
:: Bodybuilding.com<br />
<a href="http://www.bodybuilding.com/fun/">http://www.bodybuilding.com/</a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/04/18/final-results-now-posted-for-real/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>And The Winner Is&#8230;</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/18/and-the-winner-is/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/18/and-the-winner-is/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 03:29:41 +0000</pubDate>
		<dc:creator>bbcom_developer</dc:creator>
		
	<category>Gossip</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/18/and-the-winner-is/</guid>
		<description><![CDATA[Can I get a drum roll, please&#8230; Without further ado, starting at the 3rd place finisher&#8230; just kidding, I&#8217;m messin&#8217; with ya.&#160; It&#8217;ll still be about an hour before the final results are posted.&#160; LOL

]]></description>
			<content:encoded><![CDATA[<p>Can I get a drum roll, please&#8230; Without further ado, starting at the 3rd place finisher&#8230; just kidding, I&#8217;m messin&#8217; with ya.&nbsp; It&#8217;ll still be about an hour before the final results are posted.&nbsp; LOL
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/04/18/and-the-winner-is/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>The verdict?</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/18/the-verdict/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/18/the-verdict/#comments</comments>
		<pubDate>Thu, 19 Apr 2007 01:47:47 +0000</pubDate>
		<dc:creator>dvsness</dc:creator>
		
	<category>Gossip</category>
	<category>Vanessa</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/18/the-verdict/</guid>
		<description><![CDATA[Come on bb.com - you&#8217;ve tortured us long enough!&#160; Well, most of us.&#160; Just PM me who the winner is and I&#8217;ll tell everyone except Nitaant.&#160; 

]]></description>
			<content:encoded><![CDATA[<p>Come on bb.com - you&#8217;ve tortured us long enough!&nbsp; Well, most of us.&nbsp; Just PM me who the winner is and I&#8217;ll tell everyone except Nitaant.&nbsp; <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley'  />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/04/18/the-verdict/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Checking In</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/16/checking-in/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/16/checking-in/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 18:45:29 +0000</pubDate>
		<dc:creator>pmtaf</dc:creator>
		
	<category>Gossip</category>
	<category>Philip</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/16/checking-in/</guid>
		<description><![CDATA[I wanted to just check in and see how everyone is doing.&#160; I haven&#8217;t heard from all the contestants that much since the contest has ended, even though I have kept in contact with most, I just wanted to see how everyone is doing.&#160; Are you all still going the workouts and nutrition.&#160; I know [...]]]></description>
			<content:encoded><![CDATA[<p>I wanted to just check in and see how everyone is doing.&nbsp; I haven&#8217;t heard from all the contestants that much since the contest has ended, even though I have kept in contact with most, I just wanted to see how everyone is doing.&nbsp; Are you all still going the workouts and nutrition.&nbsp; I know most of us still are, but we all have heard alot about the goals Ben had set for himself regardless of the contest, and I haven&#8217;t heard how he is doing on that.&nbsp; Also, I hope Chuck keeps us informed of his upcoming contest.&nbsp; Great job on the contest coverage, George and get them next time Ness!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/04/16/checking-in/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Thank you!</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/15/thank-you/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/15/thank-you/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 07:55:25 +0000</pubDate>
		<dc:creator>dvsness</dc:creator>
		
	<category>Gossip</category>
	<category>Vanessa</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/15/thank-you/</guid>
		<description><![CDATA[Thanks to George for taking some great shots of the NPC NY Met show last night.&#160; Check out both his threads in the supp misc section of the forums.
I am full!&#160; My consumption of Reese&#8217;s products must be doing wonders for Hershey&#8217;s stocks.&#160; 

]]></description>
			<content:encoded><![CDATA[<p>Thanks to George for taking some great shots of the NPC NY Met show last night.&nbsp; Check out both his threads in the supp misc section of the forums.</p>
<p>I am full!&nbsp; My consumption of Reese&#8217;s products must be doing wonders for Hershey&#8217;s stocks.&nbsp; <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley'  />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/04/15/thank-you/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Vanessa&#8217;s Contest</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/14/vanessas-contest/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/14/vanessas-contest/#comments</comments>
		<pubDate>Sun, 15 Apr 2007 10:48:40 +0000</pubDate>
		<dc:creator>gfriedel</dc:creator>
		
	<category>Gossip</category>
	<category>George</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/14/vanessas-contest/</guid>
		<description><![CDATA[Go to the link below to see pictures from Vanessa&#8217;s Contest!!!
Pictures

]]></description>
			<content:encoded><![CDATA[<p>Go to the link below to see pictures from Vanessa&#8217;s Contest!!!</p>
<p><a href="http://forum.bodybuilding.com/showthread.php?t=2202351&amp;page=5">Pictures</a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/04/14/vanessas-contest/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>WEll&#8230;&#8230;&#8230;&#8230;&#8230;.</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/13/well/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/13/well/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 19:37:17 +0000</pubDate>
		<dc:creator>njmuscle66</dc:creator>
		
	<category>After Pics</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/13/well/</guid>
		<description><![CDATA[Matt had his Oreos, Vanessa will have her peanut butter buffet this weekend and as for me.&#160; I finally broke down and "binged" on TWO Vanilla ALmond Sustain bars last night&#160; I feel so shameful but they were good!
Not much of a binge but I still have almost seven weeks of dieting to go if [...]]]></description>
			<content:encoded><![CDATA[<p>Matt had his Oreos, Vanessa will have her peanut butter buffet this weekend and as for me.&nbsp; I finally broke down and "binged" on TWO Vanilla ALmond Sustain bars last night&nbsp; I feel so shameful but they were good!<br />
Not much of a binge but I still have almost seven weeks of dieting to go if I have any plans of making the NPC Lehigh Valley show.&nbsp; The date kinda crept up on me, but hopefully I still have enough time to prepare.</p>
<p>At least than I get a few slices of pizza that Phil is buying <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley'  /> </p>
<p><img alt="IMG_0661.jpg" src="http://blog.bodybuilding.com/wp-content/blogs/2653/uploads//IMG_0661.jpg"  />
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>BOOOO!</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/12/boooo/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/12/boooo/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 21:51:38 +0000</pubDate>
		<dc:creator>bodebldr2000</dc:creator>
		
	<category>Contest</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Training</category>
	<category>Weekly Progress Pics</category>
	<category>Gossip</category>
	<category>Matthew</category>
	<category>After Pics</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/12/boooo/</guid>
		<description><![CDATA[Well, did I scare you guys? lol I hope everyone is doing well, training hard and still hanging on to their results. I finally broke off my Oreo Cookie habbit, damn that was hard to do. But now I am 100% back on track. Started my clean bulk a few days ago and things are [...]]]></description>
			<content:encoded><![CDATA[<p>Well, did I scare you guys? lol I hope everyone is doing well, training hard and still hanging on to their results. I finally broke off my Oreo Cookie habbit, damn that was hard to do. But now I am 100% back on track. Started my clean bulk a few days ago and things are going very well.</p>
<p>Here is a pic taken the other day.<br />
<img src="http://blog.bodybuilding.com/wp-content/blogs/2653/uploads//IMass%20April%208.07%20pics%20015.jpg" alt="IMass April 8.07 pics 015.jpg"  /></p>
<p>Bodyweight is at 195lbs bf is approx 8 - 10% I have entered a Bodybuilding contest set for November and I will be in the Mens Open. I cant wait!!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Transform2007/2007/04/12/boooo/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Update From Johnsonrp!!!!!!!</title>
		<link>http://blog.bodybuilding.com/Transform2007/2007/04/10/update-from-johnsonrp/</link>
		<comments>http://blog.bodybuilding.com/Transform2007/2007/04/10/update-from-johnsonrp/#comments</comments>
		<pubDate>Wed, 11 Apr 2007 08:53:37 +0000</pubDate>
		<dc:creator>johnsonrp</dc:creator>
		
	<category>Gossip</category>
	<category>Raquelle</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Transform2007/2007/04/10/update-from-johnsonrp/</guid>
		<description><![CDATA[Just thought I would inform all of my decision to take off from the gym until next Monday. That will be atotal of two weeks. I sat and thought about it the other day. I&#8217;ve been on this crazy weight-loss journey for almost the last year. It&#8217;s hard mentally to stay focused or even more [...]]]></description>
			<content:encoded><![CDATA[<p>Just thought I would inform all of my decision to take off from the gym until next Monday. That will be atotal of two weeks. I sat and thought about it the other day. I&#8217;ve been on this crazy weight-loss journey for almost the last year. It&#8217;s hard mentally to stay focused or even more inportant, motivated, after such a long time of denying myself the greasy and fried foods of this world. I figure this shouldn&#8217;t do too much damage to my little progress in the long term; especially since I will be on the beach very <strong>Soon</strong>. I gotta get (atleast get close to) those ab&#8217;s working for me. Anywhoo, hope you guys are having a great time out there eating. You don&#8217;t realize how good something is until you haven&#8217;t had it in three months.
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