2007 Transformation Contest

Come on bb.com - you’ve tortured us long enough!  Well, most of us.  Just PM me who the winner is and I’ll tell everyone except Nitaant. 

Thanks to George for taking some great shots of the NPC NY Met show last night.  Check out both his threads in the supp misc section of the forums.

I am full!  My consumption of Reese’s products must be doing wonders for Hershey’s stocks. 

I forgive Rich for holding out on us so long; it seems that he and the other judges are reading the entire blog from day one - that’s 13 weeks of material from 8 people!!!  I don’t, howver, forgive the rest of the contestants who are splurging on their diets now - I still have 8 more days and you guys are killing me!!  Negs for everyone!!

…is killing me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  

Any progress with in voting world, Rich?

And all you other contestants with your copycat thank you posts are adorable! 

Although I will still be maintaining my personal blog, I do look forward to being a little less detailed in my blogging over the next two weeks, as I am thoroughly exhausted.  For the final day of the contest, I am starting my weekend 2-a-days (shitty!) so these pics were shot after 40 minutes of fasted precor and 30 minutes in the sauna.  Fyi - people look at you funny when you eat chicken and sweet potato in the sauna while naked and stretching.  This behavior should be avoided if at all possible!  

FYI - my weight went from 120 to 104!  Well, I’ve put off the inevitable long enough - here goes!

We made it to the end!  I hate you all because you can eat now!  Since I still can’t, can you please eat some PB for me and post pics here:

http://forum.bodybuilding.com/showthread.php?t=1847311

PLEASE?!?!?!

For this Friday at least, I get to keep my off day.  I still walked one mile on my lunch break, though.  It’s good to get out of the office and clear my head, and it seems like Spring is going to stay.

Worth noting - today marks my last day of Splena. 

I really can’t wait to cut my salt - I am f-ing bloated!!

Meal 1

• tilapia  
• avocado

  
cal - 194 pro - 22 car - 4 fat - 10 fib - 3

Meal 2

• egg whites  
• eggs

cal - 234 pro - 25 car - 2 fat - 14 fib - 0

Meal 3

• chicken breast  
• celery
• olive oil 

cal - 242 pro - 38 car - 3 fat - 9 fib - 1

Meal 4

• chicken breast  
• romaine

    
cal - 183 pro - 39 car - 1 fat - 2 fib - 1

Meal 5

• DS Sustain

    
cal - 105 pro - 20 car - 4 fat - 1 fib - 2

Totals:

cal - 958 pro - 144 car - 14 fat - 36 fib - 7

It was an emotionally tough day for me.  I’m starting to get a bit scared, and I’m tired and run down.  This has been easier than I expected until this point, but I think it will be more trying from this point forward.

Meal 1

• tilapia  
• avocado
• oat flour

cal - 314 pro - 26 car - 25 fat - 13 fib - 6

Meal 2

• chicken breast  
• sweet potato 

cal - 258 pro - 39 car - 21 fat - 2 fib - 3

Meal 3

• chicken breast  
• celery
• olive oil 

cal - 302 pro - 38 car - 3 fat - 16 fib - 1

Meal 4

• oats  
• DS Sustain    

cal - 260 pro - 25 car - 31 fat - 4 fib - 6

Meal 5

• egg whites  
• celery  

cal - 108 pro - 22 car - 5 fat - 0 fib - 1

Totals:

cal - 1242 pro - 150 car - 85 fat - 35 fib - 17

This is the last arm workout of the blog contest.  As you may or may not have noticed, some of the other contestants are changing their approaches and using depletion workouts.  I don’t have that luxury because the cut doesn’t end with this contest for me - I still have two weeks of cutting before I get on stage!  I definitely envy the others quite a bit since they get to enjoy this weekend.  So, I will not be peaking now, but I still think I can win it, even while sodium loading.  I’m trying to stay positive. 

Fyi, on weekdays when I have work, since I don’t have meals scheduled during my actual lunch break, I am walking one mile.  Additionally, now that it isn’t so damn frigid anymore, I am also walking to and from the gym, which is 15 minutes each way.

I also did 20 BW calve raises after every superset, so that is 180 reps for calves.

————-

Seated Hammer Curl
15sx10, 20sx8, 20sx8 *superset*

Decline Skullcrusher
45×10, 50×8, 50×8

————-

Rev BB Curl
45×8, 45×8, 45×8 *superset*

Lying DB Ext
15sx12, 20sx8, 20sx10

————-

Simultaneous Cable Parallel Curl
35 each sidex10, 40sx7, 40sx7 *superset*

Single Arm Tri PushDown
30×10+10, 35×8+8, 40×8+8

————-

40 Minutes Precor