2007 Transformation Contest

The contest results are final ,so everybody move on!!  CONGRATULATIONS TO NESS AND EVERYONE WHO PARTICIPATED!!!

This was a great competiton and I’m glad I had the opportunity to participate.

I look forward to everyone’s future successes!

Go to the link below to see pictures from Vanessa’s Contest!!!

Pictures

You guys are killing me!!!  LOL

You remember that old song (jingle):

"Anticipation, Anticipation it’s keeping me waiting.  It’s slow good." - Heinz Ketchup

LOL @ Matt eating all the Oreos!!  You’re going to turn into a Double Stuff man!

Phil with his comments - Which are awesome!!

Vanessa with her peanut butter thread!  I think this is first thing she is going to have to eat after her comp on Saturday!!

By the way, go wish her luck in the thread below!!

Vanessa Good Luck In Your Comp

The BB.com staff trying to make a decision on this competition!  Bills get passed faster in Congress!!   LOL  J/K

Wow, since this contest ended, it’s like Rich went on a vacation!!!

I think he is the one that disabled the search function on the forums.  He’s probably sitting in his office saying, "Ok, if I hit this button it will disable the search function.  I’ll show those guys for making me work so hard on the Transformation Contest.  Fricken Vansessa & her neggs of me and that Peanut Butter Thread.  Palftr, geeez, you’ll never know if he will post or not.  Nit Nat - enough said.  LOL.  George always traveling and whinning about not being able to find a gym."

Rich baby, show us some signs of life.

Well, below are my final stats and pictures for the Transfomation Contest.  I am happy with my progress, but  I will continue down the road for further improvement!!

Measured on Homedics Tri-Fitness Plus Healthstation

                                             12/31/06             4/1/07
Weight:                                   244.6 lbs                                     219.6 lbs
BodyFat %:                              23.7%                                        19.6%
Body Water %:                         55.7%                                         58.3%
Muscle Mass%:                         36.5%                                         37.5%
Basal Metabolic Rate:                 2197 calories                                2066 calories

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My journey in the 2007 Transformation Contest has come to a close.  I look back and to see where I started and where I ended, I have made significant progress.  I started going to the gym again, back in November 2006, just  to get into better shape.  Then, I joined BB.com, and saw the thread on the Transformation Contest.  I was actually the first person to post in the thread wanting to compete in this contest!  I had no idea, nor really expected to be picked to participate!

When the contest started, I was on a mission to transform by body!  This would not be an easy task based on where I was, what I liked to eat, and not working out for a long time.  There were plenty obstacles along the way that would test my dedication & final results.  I am very proud of what I accomplished during this 12 week contest, but I know I could have done better!!!

I feel that, not only have I transformed my body, but my life too!! I know I do not want to go back to where I started.  So even though the Transformation Contest is over, I will continue down the road to my Utlimate Goal of losing more weight and continue to eat the proper way!!

I would like to thank the following people.

My Wife - for putting up with me during this contest and taking all of the pictures for me!

Rich Barnet/BB.com - Rich did a fantastic job running this contest and keeping everybody on track.  He worked with all the contestants to make sure everything ran smoothly!

Sponsors - Without the sponsors, there is really no contest!!

Contestants - WOW, what can you say about this group!!  There are a bunch of characters here and they kept me laughing throughout the contest!!  If you could have been witness to some of the behind the scenes emails, you would be ROTFLMAO!!

Deserusan aka Dan - he answered questions I had about some supplements and suggested certain products that I used during this contest.

BB.com Community - Those of you who visited, and left comments in this blog, I thank you!!

ONCE AGAIN, THANK YOU BB.COM!!!!!!!!!!!!!!!!!!!!!

My schedule is so hectic right now with work (End of our Fiscal Year-selling as much product as possible to attain that quarterly bonus), family, and other activities, that I’m either to wiped out or the gym is closed by the time I’m able to go!!  I did sell enough to get my quarterly bonus and I will end up being the #1 Residential Sales Rep (Dollars sold) for the fiscal year that ends tomorrow!!!!!

My Nutrition and Supplements for the last 2 days has been good.  I’ve stuck to my diet and taken all of my supplements!

I will be posting my summary of MY Experience competing in this contest in the next day or so.  I will also be posting my after pictures.

Make sure you go to the thread below and give your opinion on who you think should win this Transformation Contest!

Who Do You Think Should Win The Transformation Contest?

Tonight, I did Chest and Cardio!!

Pre-Workout Supplements:  1 serving ON 100% Whey Gold Standard - Extreme Milk Chocolate

Bench Press  135×10, 155×10, 175×7, 185×4  DS 135×5

Dbell Incline Press  50×10×3, 60×5

Cable Cross-Overs  20×12, 30×8×2

                                                  followed by

Cardio  30 minutes on Elliptical Crosstrainer @ 70-80% max heart rate

I sipped 2 servings Scivation Xtend - Watermelon during this workout.

Post-Workout Supplements:  2 servings ON 100% Whey Gold Standard - Extreme Milk Chocolate, 1 serving CL Green MAGnitude

4 Thermolean  Extreme @ 7:45am

Meal 1  8:30am
4 Large Scrambled Eggs
3 slices Taylor ham
2 tbsp Country Crock
Crystal Light - Pink Lemonade
Multi
2 Melting Point
Chromium Picolinate

Meal 2 11am
Detour Low Sugar Caramel Peanut Bar
H2O
2 Move Free Advanced

Meal 3  2pm
6 oz Tuna Fish
1 tbsp Smart Balance Omega Lite mayo
2 cups Romaine
2 tbsp Fat Free Catalina Dressing
Diet Dr. Pepper
2 Melting Point
G-Tek

4 Thermolean Extreme @ 4:30pm  

Meal 4  5:30pm
8 oz Boneless Chicken Breast
Salad w/ Tomato & Cukes
2 tbsp Fat Free Ranch Dressing
H2O
Multi
2 Melting Point
G-Tek

Meal 5 8:30pm  (Pre-Workout)
1 serving ON 100% Whey Gold Standard - Extreme Milk Chocolate
1 Orange

Meal 6  11:30pm (Post-Workout)
2 servings ON 100% Whey Gold Standard - Extreme Milk Chocolate, 1 serving CL - Green MAGnitude

TOTAL:  2480 cal, 246g pro, 120g carbs, 95g fat