2007 Transformation Contest

Well, did I scare you guys? lol I hope everyone is doing well, training hard and still hanging on to their results. I finally broke off my Oreo Cookie habbit, damn that was hard to do. But now I am 100% back on track. Started my clean bulk a few days ago and things are going very well.

Here is a pic taken the other day.

Bodyweight is at 195lbs bf is approx 8 - 10% I have entered a Bodybuilding contest set for November and I will be in the Mens Open. I cant wait!!

Well, we have 1 week to go and my progress has been less than expected the last couple of weeks.  My weight & bodyfat are going up & down like a yo-yo.  I have not trained as much as I would have liked for various reasons.

Everybodyin this Transformation Contest has made great improvements in their bodies!  It’s great what you can do when you put your mind to it!

Stats:

Measured on Homedics Tri-Fitness Plus Healthstation

Weight:  225.2 lbs
Bodyfat:  20.4%
Body Water:  58.1%
Muscle Mass:  37.3%
Basal Metabolic Rate:  2078 calories

Pictures:

I will post my pics tomorrow, even though there has been virtually no change.

It’s the beginning of the end - I believe the final pics should be this Saturday, the 31st.  Good luck everyone - you’ll need it. 

I hit the gym a couple of times this past week and it helped. I just can’t seem to get there as much as I want to right now.  Work is very busy and so many things going on at home with the family.

My stats below, were taken on 3/19.

Stats:

Measured on Homedics Tri-Fitness Plus Healthstation

Weight:  221.4 lbs
Bodyfat:  19.7%
Body Water:  58%
Muscle Mass:  37.5%
Basal Metabolic Rate:  2053 calories

I did not have time to take any pictures to post.

I would be able to post pictures if someone I knew had the faintest idea of how to use a camera. You all have no idea what I go thru to have to post pics on this computer. It’s a challenge in itself. Hopefully next week I’ll have more luck!

…and I had to re-tie the strings on this swimsuit for the first time since I bought it - hips have shrunk!!!  I have added salt back in again, though, so I am holding water.  That my hurt me in this contest, since I can’t peak and ruin my NPC competition prep.

some quick pix

Weight: 130 lbs

Heres my baby girl, Anna. Irish setter.HAd the pic, so thought id share. Love her and her son to death. Shame the daddies gone now

Well, this week sucked, just like last week!  I did training 2 times and my diet was absolutely aweful.  If you look at my stats below, you will see this is true.  I was making progres, that I was proud of, and it all went to hell!  I have no one to blame but myself.

Stats:

Measured on Homedics Tri-Fitness Plus Healthstation

Weight:  226.2 lbs
Bodyfat:  20.6%
Body Water:  57.9%
Muscle Mass:  37.2%
Basal Metabolic Rate:  2084 calories

Pictures

I hate the fact that it took me 2 months to realize my old training split wasn’t in favor of my intentions, but you live and you learn. Right? I originally entered this contest to see if I had what it takes to compete. I have sadly failed myself at proving that I was worthy. I am not heart broken over this fact. I am merely appreciative to get a whiff of what it does take. I will someday may revolutionary marks in this business; it’s just not my time. It’s simply not my time. I have a lot to learn about real discipline and will power. This contest has given the motivation and the desire to push harder and reach my goals.

The scale has not seemed to budge at all. It goes up (165lbs.) and down (153lbs.) but somehow seems to end up right back at 160lbs. Yes I am stronger, faster, and more knowledgeable than before this contest began. So for that I am grateful.