2007 Transformation Contest

Well, did I scare you guys? lol I hope everyone is doing well, training hard and still hanging on to their results. I finally broke off my Oreo Cookie habbit, damn that was hard to do. But now I am 100% back on track. Started my clean bulk a few days ago and things are going very well.

Here is a pic taken the other day.

Bodyweight is at 195lbs bf is approx 8 - 10% I have entered a Bodybuilding contest set for November and I will be in the Mens Open. I cant wait!!

For this Friday at least, I get to keep my off day.  I still walked one mile on my lunch break, though.  It’s good to get out of the office and clear my head, and it seems like Spring is going to stay.

Worth noting - today marks my last day of Splena. 

I really can’t wait to cut my salt - I am f-ing bloated!!

Meal 1

• tilapia  
• avocado

  
cal - 194 pro - 22 car - 4 fat - 10 fib - 3

Meal 2

• egg whites  
• eggs

cal - 234 pro - 25 car - 2 fat - 14 fib - 0

Meal 3

• chicken breast  
• celery
• olive oil 

cal - 242 pro - 38 car - 3 fat - 9 fib - 1

Meal 4

• chicken breast  
• romaine

    
cal - 183 pro - 39 car - 1 fat - 2 fib - 1

Meal 5

• DS Sustain

    
cal - 105 pro - 20 car - 4 fat - 1 fib - 2

Totals:

cal - 958 pro - 144 car - 14 fat - 36 fib - 7

It was an emotionally tough day for me.  I’m starting to get a bit scared, and I’m tired and run down.  This has been easier than I expected until this point, but I think it will be more trying from this point forward.

Meal 1

• tilapia  
• avocado
• oat flour

cal - 314 pro - 26 car - 25 fat - 13 fib - 6

Meal 2

• chicken breast  
• sweet potato 

cal - 258 pro - 39 car - 21 fat - 2 fib - 3

Meal 3

• chicken breast  
• celery
• olive oil 

cal - 302 pro - 38 car - 3 fat - 16 fib - 1

Meal 4

• oats  
• DS Sustain    

cal - 260 pro - 25 car - 31 fat - 4 fib - 6

Meal 5

• egg whites  
• celery  

cal - 108 pro - 22 car - 5 fat - 0 fib - 1

Totals:

cal - 1242 pro - 150 car - 85 fat - 35 fib - 17

No training, No cardio just rest and relaxation. It’s been an awesome 12 weeks and loved every minute of it. I cant complain about any part of all this. Everyone made some killer transformations and should be very proud of themselves. Tonight is a wonderful night… the last night of my damn diet! lol

I plan to take a week or two off then hit a clean slow bulk and enjoy the new foods I get to have. Cant wait to have my Sushi Saturday night! wow, hope I can hold off until tomorrow!

I will be posting my pics fairly early in the morning so I can begin my feasting! Good luck to everyone!

My schedule is so hectic right now with work (End of our Fiscal Year-selling as much product as possible to attain that quarterly bonus), family, and other activities, that I’m either to wiped out or the gym is closed by the time I’m able to go!!  I did sell enough to get my quarterly bonus and I will end up being the #1 Residential Sales Rep (Dollars sold) for the fiscal year that ends tomorrow!!!!!

My Nutrition and Supplements for the last 2 days has been good.  I’ve stuck to my diet and taken all of my supplements!

I will be posting my summary of MY Experience competing in this contest in the next day or so.  I will also be posting my after pictures.

Make sure you go to the thread below and give your opinion on who you think should win this Transformation Contest!

Who Do You Think Should Win The Transformation Contest?

4 Thermolean  Extreme @ 7:45am

Meal 1  8:30am
4 Large Scrambled Eggs
3 slices Taylor ham
2 tbsp Country Crock
Crystal Light - Pink Lemonade
Multi
2 Melting Point
Chromium Picolinate

Meal 2 11am
Detour Low Sugar Caramel Peanut Bar
H2O
2 Move Free Advanced

Meal 3  2pm
6 oz Tuna Fish
1 tbsp Smart Balance Omega Lite mayo
2 cups Romaine
2 tbsp Fat Free Catalina Dressing
Diet Dr. Pepper
2 Melting Point
G-Tek

4 Thermolean Extreme @ 4:30pm  

Meal 4  5:30pm
8 oz Boneless Chicken Breast
Salad w/ Tomato & Cukes
2 tbsp Fat Free Ranch Dressing
H2O
Multi
2 Melting Point
G-Tek

Meal 5 8:30pm  (Pre-Workout)
1 serving ON 100% Whey Gold Standard - Extreme Milk Chocolate
1 Orange

Meal 6  11:30pm (Post-Workout)
2 servings ON 100% Whey Gold Standard - Extreme Milk Chocolate, 1 serving CL - Green MAGnitude

TOTAL:  2480 cal, 246g pro, 120g carbs, 95g fat

I’m glad it was a high carb day with all of my travelling - I had to take the subway to the Long Island Rail, transfer to a different line and then take a taxi to Powerhouse.  That’s 3 trains and a cab each way!  I was pretty pooped on the walk home, but I still tanned and picked up some fresh tilapia.  All in all I had a great day.  It was beautiful out as well.

Meal 1

• tilapia  
• avocado
• oat flour

cal - 314 pro - 26 car - 25 fat - 13 fib - 6

Meal 2

• oats  
• ISS Micellar Matrix - Banana

cal - 432 pro - 35 car - 57 fat - 8 fib - 9

Meal 3

• chicken breast  
• sweet potato

cal - 306 pro - 30 car - 42 fat - 2 fib - 6

Meal 4

• chicken
• sweet potato  
• celery 

cal - 318 pro - 30 car - 45 fat - 2 fib - 7

Meal 5

• egg whites   

cal - 96 pro - 22 car - 2 fat - 0 fib - 0

Totals:

cal - 1466 pro - 143 car - 171 fat - 25 fib - 28

My diet for Wednesday was great.  My body felt so good after getting enough calories, carbs, and protein in me.

Meal 1:
2 Egg Whites
1 Whole Egg
Cayenne Pepper

Meal 2:
Protein Shake
Blended with water, grapefruit chunks, strawberry chunks and 1 tbsp flaxseed (<—from now on, I’ll stick to Fish Oil caps)

Meal 3:
1 can Tuna
1 tbsp Miracle Whip

Meal 4:
Cup Lowfat Yogurt
No carb, no fat, banana nut bar (<—flavored rubber…yuck!)

Meal 5:
4oz Chicken
1/2 Sweet Potato
Frozen Peas

Meal 6:
1/2 cup cottage cheese

I did my last workout and cardio session tonight. My diet and routine have really paid off with burning the fat off my frame. I am very pleased with my results and will continue to train and diet long after this wonderful contest is over. It has been a wonderful 12 weeks and i wouldnt trade 1 minute of it! I got to meet a few really cool people and have spoken to a few of them online and on the phone, each contestant is awesome in their own way and brought a really unique light to this transformation contest! Congrats to everyone!

Tonights workout consisted of a few sets of calf raises and 20min of cardio on the stair master. No more workouts or cardio for a long time! lol I plan to take a week or two off and enjoy some good food! Sushi is the first victom on my list!

I will post my after pics saturday morning fairly early, reason being i want to get started on my partying and celebration! Not celebrating my hopeful victory but celebrating the end of 12 weeks of hard dieting.

see ya saturday!