TrailrParkTrash’s BodyBlog

Upper body, Nov. 15

Did a bunch of bodyweight exercises with medicine balls and stuff.. total burn out!

Lower body, Nov. 16

Did a similar running/jumping series of bodyweight exercises -  went to failure!

Nov. 11

Outdoor running/jumping exercises with medicine ball.

Upper body

Nov. 8

cardio warm-up with pushups: bench,  incline flies, lat puylldown, seate cable rows, lying extensions, hammer curls, skull crushers, stretching
Lower body

Nov. 4, 2008

Worked out at a commercial gym with Vshape and Noreality - these guys are animals!! lol

Oct. 27, 2008

5:00 am - Brisk walk (4-4.1 mph) on treadmill for 30 minutes (up from 20).

Oct. 25, 2008Total exhaustion but good pump..quads, hams, calves, abs: leg press, leg extensions, leg curls, lunges, calf raises then ended with 2 different crunches

Oct.23, 2008Upper body workout with vshape:
chest, back, bis, tris (replaced  DB rows with cable seated rows)
Oct. 24, 2008

Brisk walk (4-4.2 mph) on treadmill for 20 minutes (110-120 bpm) in morning.

Oct. 17, 2008Brisk walk (4-4.2 mph) on treadmill for 20 minutes (110-120 bpm).

Oct. 16, 2008

Quads, hams, calves, abs: leg press, leg extensions, leg curls, lunges, crunches