Blog Entry
Can’t believe how quickly this week has flown by. I have signed up for FAME in May taking place in Vegas! have not been sleeping well so all except one workout has been at night. I really need to get back on schedule. Looking forward to having some good workouts over the weekend.
Being sick really took it out of me, apparently I have lost two pounds.
Had a great shoulder workout yesterday along with 40 minutes of cardio.Lifted heavy since I am trying to put some size on my delts.
military press
lat raises
bent over lat raises.
shoulder rows
