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	<title>Tootsie5c's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Tootsie5c</link>
	<description></description>
	<pubDate>Sun, 23 Aug 2009 15:08:38 +0000</pubDate>
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		<title>In need of some serious motivation.</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/08/23/in-need-of-some-serious-motivation-3/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/08/23/in-need-of-some-serious-motivation-3/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 21:08:38 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/2009/08/23/in-need-of-some-serious-motivation-3/</guid>
		<description><![CDATA[I am disgusted with how much progress I&#8217;ve lost in the past few months. I used to be so good with time management but lately my schedule has been ridiculous. I work three jobs, I&#8217;m a full time student, and I have a baby and a husband to keep happy. Going to the gym seems [...]]]></description>
			<content:encoded><![CDATA[<p>I am disgusted with how much progress I&#8217;ve lost in the past few months. I used to be so good with time management but lately my schedule has been ridiculous. I work three jobs, I&#8217;m a full time student, and I have a baby and a husband to keep happy. Going to the gym seems so low on the priority list, but everyday that I&#8217;m not in the gym hitting it hard I feel worse about myself. Can we just add 2 more hours to the day? I&#8217;d really appreciate it
</p>
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		<title>In need of some serious motivation.</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/08/23/in-need-of-some-serious-motivation-2/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/08/23/in-need-of-some-serious-motivation-2/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 21:08:01 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/1969/12/31//</guid>
		<description><![CDATA[I am disgusted with how much progress I&#8217;ve lost in the past few months. I used to be so good with time management but lately my schedule has been ridiculous. I work three jobs, I&#8217;m a full time student, and I have a baby and a husband to keep happy. Going to the gym seems [...]]]></description>
			<content:encoded><![CDATA[<p>I am disgusted with how much progress I&#8217;ve lost in the past few months. I used to be so good with time management but lately my schedule has been ridiculous. I work three jobs, I&#8217;m a full time student, and I have a baby and a husband to keep happy. Going to the gym seems so low on the priority list, but everyday that I&#8217;m not in the gym hitting it hard I feel worse about myself. Can we just add 2 more hours to the day? I&#8217;d really appreciate it
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Tootsie5c/2009/08/23/in-need-of-some-serious-motivation-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>In need of some serious motivation.</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/08/23/in-need-of-some-serious-motivation/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/08/23/in-need-of-some-serious-motivation/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 21:06:52 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/1969/12/31//</guid>
		<description><![CDATA[I am disgusted with how much progress I&#8217;ve lost in the past few months. I used to be so good with time management but lately my schedule has been ridiculous. I work three jobs, I&#8217;m a full time student, and I have a baby and a husband to keep happy. Going to the gym seems [...]]]></description>
			<content:encoded><![CDATA[<p>I am disgusted with how much progress I&#8217;ve lost in the past few months. I used to be so good with time management but lately my schedule has been ridiculous. I work three jobs, I&#8217;m a full time student, and I have a baby and a husband to keep happy. Going to the gym seems so low on the priority list, but everyday that I&#8217;m not in the gym hitting it hard I feel worse about myself. Can we just add 2 more hours to the day? I&#8217;d really appreciate it
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Tootsie5c/2009/08/23/in-need-of-some-serious-motivation/feed/</wfw:commentRSS>
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		<title>Swine Flu</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/07/05/swine-flu/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/07/05/swine-flu/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:40:31 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/2009/07/05/swine-flu/</guid>
		<description><![CDATA[So I haven&#8217;t been on in forever, because somehow I ended up with swine flu. My daughter had it too, so I&#8217;ve been taking care of her and trying to recuperate. It was not fun! Definitely the most sick I&#8217;ve ever been, and my poor daughter was just miserable. I ate like complete **** and [...]]]></description>
			<content:encoded><![CDATA[<p>So I haven&#8217;t been on in forever, because somehow I ended up with swine flu. My daughter had it too, so I&#8217;ve been taking care of her and trying to recuperate. It was not fun! Definitely the most sick I&#8217;ve ever been, and my poor daughter was just miserable. I ate like complete **** and haven&#8217;t been to the gym. I weighed myself today and I&#8217;m actually only 119. I expected a lot worse. My gym routine begins again tomorrow, but I feel like my progress has just completely halted. I&#8217;m so mad!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Tootsie5c/2009/07/05/swine-flu/feed/</wfw:commentRSS>
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		<item>
		<title>Progress progress progress</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/06/09/progress-progress-progress/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/06/09/progress-progress-progress/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 08:18:38 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/2009/06/09/progress-progress-progress/</guid>
		<description><![CDATA[I haven&#8217;t felt this motivated in a long time! I&#8217;m doing a competition in August and a competition in October. The August one is just kind of a warmup. Everything in my life seems to be going according to plan. I&#8217;m taking summer classes which are almost over, thank God, and my two jobs are [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t felt this motivated in a long time! I&#8217;m doing a competition in August and a competition in October. The August one is just kind of a warmup. Everything in my life seems to be going according to plan. I&#8217;m taking summer classes which are almost over, thank God, and my two jobs are going well. I also landed an internship at a museum that I start in two weeks. I&#8217;m so excited! The more stuff I can cram on my resume the better. Things have been going great on Dave&#8217;s plan, I never thought I&#8217;d look better now than I did before I had my daughter. I feel really good now that I&#8217;m eating right. I don&#8217;t have any weird dips in energy and I don&#8217;t ever feel bloated or too full. Looking like this is totally better than eating cake!
</p>
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		<title>So excited to be working with Dave!</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/04/29/so-excited-to-be-working-with-dave/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/04/29/so-excited-to-be-working-with-dave/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:52:28 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/2009/04/29/so-excited-to-be-working-with-dave/</guid>
		<description><![CDATA[So I purchased Dave Vignasse&#8217;s 18 week program yesterday and can&#8217;t wait to get started. If you haven&#8217;t looked him up yet, check out his bodyspace Brett123. I know I&#8217;m going to see great results with him and he&#8217;ll definitely give me that upper edge for my upcoming contest. Make sure you check my bodyspace [...]]]></description>
			<content:encoded><![CDATA[<p>So I purchased Dave Vignasse&#8217;s 18 week program yesterday and can&#8217;t wait to get started. If you haven&#8217;t looked him up yet, check out his bodyspace Brett123. I know I&#8217;m going to see great results with him and he&#8217;ll definitely give me that upper edge for my upcoming contest. Make sure you check my bodyspace often, awesome progress pics are coming soon!
</p>
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		<item>
		<title>A follow up to my earlier post</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/04/16/a-follow-up-to-my-earlier-post/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/04/16/a-follow-up-to-my-earlier-post/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 23:14:25 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/2009/04/16/a-follow-up-to-my-earlier-post/</guid>
		<description><![CDATA[So I just got back from the gym, and I dropped a pound which is great. But I&#8217;ve been dreading taking my BF % forever because its depressing. The last time I took it, a couple months ago, it was 25. Are you kidding?! TWENTY FIVE! Buuuut I took it today and it was 15%! [...]]]></description>
			<content:encoded><![CDATA[<p>So I just got back from the gym, and I dropped a pound which is great. But I&#8217;ve been dreading taking my BF % forever because its depressing. The last time I took it, a couple months ago, it was 25. Are you kidding?! TWENTY FIVE! Buuuut I took it today and it was 15%! I don&#8217;t know if my BF has ever been that low. Just had to throw this in here. It makes me happy.
</p>
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		<item>
		<title>Why do I keep gaining weight?!</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/04/16/why-do-i-keep-gaining-weight/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/04/16/why-do-i-keep-gaining-weight/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 20:05:12 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/2009/04/16/why-do-i-keep-gaining-weight/</guid>
		<description><![CDATA[Although I&#8217;m trying to lean out, I can&#8217;t stop gaining weight. Its just a couple pounds, but its still discouraging. I feel like I&#8217;m eating right, I&#8217;m not cheating at all and I&#8217;m not eating too much. I&#8217;ve even cut out pancakes, my favorite food ever! I&#8217;ve been consistent at the gym too. Just doesn&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Although I&#8217;m trying to lean out, I can&#8217;t stop gaining weight. Its just a couple pounds, but its still discouraging. I feel like I&#8217;m eating right, I&#8217;m not cheating at all and I&#8217;m not eating too much. I&#8217;ve even cut out pancakes, my favorite food ever! I&#8217;ve been consistent at the gym too. Just doesn&#8217;t make sense. You can even see in my progress pics that I don&#8217;t look as lean anymore. I also have a broken toe, which isn&#8217;t any fun.</p>
<p>On the upside, I got my orthotics a couple days ago and my knees are feeling much better. The doctor said I should be able to squat again in a few weeks, which I&#8217;m totally excited for. I&#8217;ve missed hardcore leg workouts. Now I just have to get my shoulder fixed and I&#8217;ll be ready to go. I&#8217;m starting to think that it would be impossible for me to compete in September. But if I think its impossible, it will be. So I guess I just have to work on being positive, which isn&#8217;t really my thing. Well I&#8217;m off to the gym. Shoulders, traps, and abs today.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/Tootsie5c/2009/04/16/why-do-i-keep-gaining-weight/feed/</wfw:commentRSS>
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		<item>
		<title>This sucks</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/04/10/this-sucks/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/04/10/this-sucks/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 07:43:39 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/1969/12/31//</guid>
		<description><![CDATA[I&#8217;ve gained five pounds since I got to Florida. Five pounds in a week! Do you have any idea how long it took me to lose that five pounds?! I&#8217;m sure a lot of it is water weight, but still, this sucks. I had a decent workout today, just did tris and some cardio, but [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve gained five pounds since I got to Florida. Five pounds in a week! Do you have any idea how long it took me to lose that five pounds?! I&#8217;m sure a lot of it is water weight, but still, this sucks. I had a decent workout today, just did tris and some cardio, but I just keep thinking about how mad I am at myself. I really hope I can get back on track as soon as I get back. Turns out we&#8217;re driving straight through for Florida to Illinois tomorrow. 15 hours in a car with an 11 month old. This is going to be interesting (and probably not in a good way). I guess I just wanted to rant about how bad I&#8217;ve been this week.
</p>
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		<title>Seeing Progress</title>
		<link>http://blog.bodybuilding.com/Tootsie5c/2009/04/08/seeing-progress/</link>
		<comments>http://blog.bodybuilding.com/Tootsie5c/2009/04/08/seeing-progress/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 00:56:08 +0000</pubDate>
		<dc:creator>Tootsie5c</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tootsie5c/2009/04/08/seeing-progress/</guid>
		<description><![CDATA[So its been a little while since I posted. I&#8217;m starting to see some progress, which is encouraging. I&#8217;m working with a trainer now, and its nice to have someone there to push me and its a lot easier to commit to going to the gym if someone else is counting on you to be [...]]]></description>
			<content:encoded><![CDATA[<p>So its been a little while since I posted. I&#8217;m starting to see some progress, which is encouraging. I&#8217;m working with a trainer now, and its nice to have someone there to push me and its a lot easier to commit to going to the gym if someone else is counting on you to be there. My trip to Cancun was a bit of a set back. Stupid all inclusive resort! I drank a lot too, so I came back looking a little soft. I&#8217;m in Florida now, and I&#8217;m trying not to let the same thing happen. The first two days were really bad, and I have got to stop drinking. I don&#8217;t even want to know how many calories are in all the daquiries I&#8217;ve been drinking.</p>
<p>I finally chose a competition. September 5th I&#8217;ll be competing in the NPC Continental in St. Charles, IL. I&#8217;m excited and really nervous. I hope I can be ready by then. I have so much work to do in 5 months. I feel a little lost too with the contest prep. I think food is my biggest issue. I have no idea what to eat or when to eat or how many calories a day. I&#8217;m just trying to eat healthy and clean, but I have no idea if that&#8217;s what I&#8217;m supposed to be doing. Maybe I should be gaining weight? Or maybe I should be cutting? I suppose everyone&#8217;s first competition is a little confusing. Live and learn.<br />
Anyways, the beach is calling! Gonna go work on my tan!
</p>
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