Tonking’s BodyBlog

ok, so that routine didnt work. im just gonna keep it simple.

found out all i needed was a 4 day break to get my workouts up to speed.

However, i am going to keep the shoulders with the legs..

3 body parts is too much for 1 day working them HARD

i’ve been doing the same routine for a while and its a good one, refered to me by Lee Labrada actually,

day A - chest, tris, shoulders

day B - Bis, Back

rest

Day C - Legs

Day A

rest

Day B

Day C

etc..

 but the gains are getting less and less. i was thinking about pyrmiding and doing 10/8/6/4 to try for some mass. probably change the shoulders to my leg day, but other than that, its seems good