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	<title>Toned Tyson's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Tonetyson</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 23 Jun 2008 18:35:11 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Tonetyson/2008/06/23/5820152/</link>
		<comments>http://blog.bodybuilding.com/Tonetyson/2008/06/23/5820152/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 00:35:11 +0000</pubDate>
		<dc:creator>Toned Tyson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tonetyson/2008/06/23/5820152/</guid>
		<description><![CDATA[Summer work outs.. who needs them? Especially since allergy season is making me tired it is getting harder to get excited to get in the gym.
Today I have to power though legs&#8230; I&#8217;m thinkin about starting with squats, then to lunges, Leg extentions, Hamstring curls and finally finish out with a few burn out sets [...]]]></description>
			<content:encoded><![CDATA[<p>Summer work outs.. who needs them? Especially since allergy season is making me tired it is getting harder to get excited to get in the gym.</p>
<p>Today I have to power though legs&#8230; I&#8217;m thinkin about starting with squats, then to lunges, Leg extentions, Hamstring curls and finally finish out with a few burn out sets of swiss ball squats. I hope I will be able to walk tomorrow so I can still play some golf!
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/Tonetyson/2008/06/02/5720282/</link>
		<comments>http://blog.bodybuilding.com/Tonetyson/2008/06/02/5720282/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 07:01:04 +0000</pubDate>
		<dc:creator>Toned Tyson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Tonetyson/2008/06/02/5720282/</guid>
		<description><![CDATA[LEGS day! Im so not up for this but Im trying out the NO plasma core to go along with my anabolic halo. I&#8217;m excited to see how they work out. Hopefully I can push through a good workout, I dont want to be able to walk out the door tonight. GET PSYCHED!

]]></description>
			<content:encoded><![CDATA[<p>LEGS day! Im so not up for this but Im trying out the NO plasma core to go along with my anabolic halo. I&#8217;m excited to see how they work out. Hopefully I can push through a good workout, I dont want to be able to walk out the door tonight. GET PSYCHED!
</p>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/Tonetyson/2008/05/23/welcome/</link>
		<comments>http://blog.bodybuilding.com/Tonetyson/2008/05/23/welcome/#comments</comments>
		<pubDate>Sat, 24 May 2008 01:33:21 +0000</pubDate>
		<dc:creator>Toned Tyson</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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