Comments for Tommy's BodyBlog http://blog.bodybuilding.com/TommyQc Just Another Untitled Blog Mon, 30 Nov 2009 04:58:00 +0000 http://wordpress.org/?v=0.32 Comment on HIIT Cardio + Calisthenics by TommyQc http://blog.bodybuilding.com/TommyQc/2009/04/23/hiit-cardio-calisthenics/#comment-10164542 Thu, 23 Apr 2009 17:45:47 +0000 http://blog.bodybuilding.com/TommyQc/2009/04/23/hiit-cardio-calisthenics/#comment-10164542 Thanks for the tips, will definitely try that. I'm not in shape enough to jump rope for 30 minutes non stop, but I'm lengthening my rounds by 15 seconds per week. I should eventually get there ;) Thanks for the tips, will definitely try that. I’m not in shape enough to jump rope for 30 minutes non stop, but I’m lengthening my rounds by 15 seconds per week. I should eventually get there ;)

]]> Comment on HIIT Cardio + Calisthenics by jeffrey1793 http://blog.bodybuilding.com/TommyQc/2009/04/23/hiit-cardio-calisthenics/#comment-10164492 Thu, 23 Apr 2009 17:40:43 +0000 http://blog.bodybuilding.com/TommyQc/2009/04/23/hiit-cardio-calisthenics/#comment-10164492 Breaking Bad is my current favorite show. I DVR all the episodes. When you jump rope, try doing it to fast beat music. I like the Ramones, B52's. Work yourself up to doing long sessions of jumping - at least 30 minutes without stopping. Stay on your toes - it works the calves great too. Breaking Bad is my current favorite show. I DVR all the episodes. When you jump rope, try doing it to fast beat music. I like the Ramones, B52’s. Work yourself up to doing long sessions of jumping - at least 30 minutes without stopping. Stay on your toes - it works the calves great too.

]]> Comment on Training and eating by TommyQc http://blog.bodybuilding.com/TommyQc/2008/05/13/training-and-eating/#comment-2423222 Tue, 13 May 2008 16:07:37 +0000 http://blog.bodybuilding.com/TommyQc/2008/05/13/training-and-eating/#comment-2423222 - With fresh diced fruits (melon, apple, pineapple, strawberries, raspberries, raisins) as a second breakfast on off days - Often I mix my tuna with CC rather than mayo (or with very little mayo) and do low fat tuna wraps or sandwiches. The trick is to add plenty of ClubHouse lemon/pepper spices. - Sometimes in a shake (blend whey+CC+water) - Sometimes alone with a glass of water. - Sometimes as a pudding (blend whey+CC+a little milk) - Rarely with peanut butter. That said, I don't find CC particularly yummy. Actually, I find it quite disgusting in taste, appearance and texture. But it's so healthy that I find ways to stuff it where I don't taste and see it ;-) Cheers, - With fresh diced fruits (melon, apple, pineapple, strawberries, raspberries, raisins) as a second breakfast on off days
- Often I mix my tuna with CC rather than mayo (or with very little mayo) and do low fat tuna wraps or sandwiches. The trick is to add plenty of ClubHouse lemon/pepper spices.
- Sometimes in a shake (blend whey+CC+water)
- Sometimes alone with a glass of water.
- Sometimes as a pudding (blend whey+CC+a little milk)
- Rarely with peanut butter.

That said, I don’t find CC particularly yummy. Actually, I find it quite disgusting in taste, appearance and texture. But it’s so healthy that I find ways to stuff it where I don’t taste and see it ;-)

Cheers,

]]> Comment on Training and eating by mquang http://blog.bodybuilding.com/TommyQc/2008/05/13/training-and-eating/#comment-2422742 Tue, 13 May 2008 14:56:24 +0000 http://blog.bodybuilding.com/TommyQc/2008/05/13/training-and-eating/#comment-2422742 what do you eat cottage cheese with? i tried it with peanut butter, blah, it is nasty i tried it with fruits, it's okay...I have to remind myself eating it is healthy...and it's a good source of protein... yup yup ;) what do you eat cottage cheese with?
i tried it with peanut butter, blah, it is nasty
i tried it with fruits, it’s okay…I have to remind myself eating it is healthy…and it’s a good source of protein… yup yup ;)

]]> Comment on Cardio day and sore lower back by TommyQc http://blog.bodybuilding.com/TommyQc/2007/04/18/cardio-day-and-sore-lower-back/#comment-64301 Thu, 19 Apr 2007 14:34:22 +0000 http://blog.bodybuilding.com/TommyQc/2007/04/18/cardio-day-and-sore-lower-back/#comment-64301 Hehe no I won't. I'm in strength training these days in the 6 reps range, and my recovery is longer (1 or 2 days). My lower back is still a little sore from deadlifting 2 days ago. I should probably switch deadlift to my pull day to make to most of it. Thanks for the comment! Cheers! Hehe no I won’t. I’m in strength training these days in the 6 reps range, and my recovery is longer (1 or 2 days). My lower back is still a little sore from deadlifting 2 days ago. I should probably switch deadlift to my pull day to make to most of it. Thanks for the comment! Cheers!

]]> Comment on Cardio day and sore lower back by rvngu http://blog.bodybuilding.com/TommyQc/2007/04/18/cardio-day-and-sore-lower-back/#comment-64243 Thu, 19 Apr 2007 14:22:43 +0000 http://blog.bodybuilding.com/TommyQc/2007/04/18/cardio-day-and-sore-lower-back/#comment-64243 procrastination is the enemy of everything! Don't give up the weights while doing cardio too! procrastination is the enemy of everything! Don’t give up the weights while doing cardio too!

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