Cheating… on my gym, with another gym, that is ;-)
Tuesday, June 30th, 2009Today I decided to try another gym that’s in the area. Younger and nicer. The experience was awesome, and I’m considering ending my relationship with my current gym. Plus I’ve absolutely no remorse whatsoever. Ok, just a little.
I also switched my training tempo, and greatly slowed down my reps (something like 203 or 304) to increase the time under tension. I lowered the poundage too, but I added some pyramidal schemes in order to still lift heavy for a few sets. So far so good, DOMS hurts ouch! ouch! And hopefully it’s enough shock therapy to accelerate my progress. We’ll see.
As for the diet: eat clean, eat regularly. I increased red meat a little, while still going for lean cuts and meats. Horse meat is less tasty than beef, but a lot less fatty too.
Keep your chin up and your nose clean. Cheers,
T
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