Second carb up was under control
The first carb up went crazy, but I learned my lesson. The second one was a lot tighter. Ok, I had pizza, but an home made healthy yet satisfying one. And a beer. The rest was oatmeal, sweet potatoe and brown rice. It did a lot of good on the energy levels, and my bodyfat percentage didn’t raise too much (0.3%) as compared to last time. Next carb up is tomorrow night, and I’ll make sure it goes smooth too. After that, one week on CKD left, and then I’ll go back to a more balance diet, with plenty of healthy carbs in the morning, and none after 3pm. I’ll miss the 35% cream + whey deserts for sure! 
As for the training, I’ve been limiting myself to calisthenics (pullups, chinups, tricep dips, and various pushup styles), abs and smooth cardio (4×60s intervals of skip ropping, smooth rollerblading, smooth elliptical). I can’t wait to go back to the gym and lift some heavy stuff. Yet, I found calisthenics a lot more challenging than I initially expected, but I’ve made great endurance improvements that I’ll put to use with barbells.
Later,
T
