First carb up went a little bit crazy
I kind of exaggerated on my first carb up. I craved fast food for 3 days (I never crave fastfood). So when the carb hour came, I went crazy. Too much bad food. French fries. Pizza. Beer. I lost some of the progress I made last week, but not all (at least). Yet, I’m ashamed of my actual BF% as compared to friday. But I know now that carb up isn’t any close to a free pass. Lesson learned, moving forward.
After 24 hours of my last carbed meal, I’m not yet in ketosis. It’s probably normal, I figure that out over a few weeks I suppose. I’ll check back tomorrow morning. Energy is great, and my cardio+calisthenics workout went well. I’m gonna try some burpees tomorrow.
The next 2 days are going to be rough, as they’re mostly out of office meeting (15 hours in a row on wednesday). I’ll have to plan my meals wisely.
T
