Tommy’s BodyBlog

Easy  stuff for the 0-cuisine guy/girl

Stir fry
Ingredient A. Protein (poultry, fish, beef, pork)
Ingredient B: Broth (chicken, beef, vedgie)
Ingredient C. All the starchy/good vedgie you think of (brocolli, cornflower, beans, etc.)
Ingredient D (optional). A carbs source, such as brown rice or quinoa
Water and cornstarch
1. Brown the protein in a skillet with oil or PAM
2. Add the spices, vedgies, broth, and let it simmer
3. Prepare a cup of cold water mixed with 2 teaspoons of cornstarch. Add gradually to the broth to thicken the sauce.

Serve with the carbs or alone.

Holiday party tonight. Lots of food I waited all year long to taste again (turkey, pork meatball stew), a little bit of alcohol (2 beers and a glass of wine). I’m particularily careful with alcohol as my yesterday’s training session was pretty intense and I want to recover asap.

On the training side, the bull dose no2/caffeine supps keeps me focused and productive as ever. 3 more weeks and I’ll reduce the intensity to deload. Still reading on the actual concept, so if you have good pointers for me, feel free to share!

Cheers, and happy holiday!

This was first workout with this revolution bull dose pre workout stack.

First of all, it tastes horrible. Pretty much like orange juice you would have left countertop during an whole week of july. But that’s two gulps, and it’s supposed to make you feel better, right (kindda like DM cough syrup).

It was my first time with NO2 stuff too. The pump, boost and focus was great, but I had trouble gauging my tireness and was unable to push weight I felt able to (and I’m usually pretty good at gauging this).

Waiting a few weeks to see if it’ll give results worth the price (70$ for ~40 servings).

Here’s a link to the product. I don’t know this online store, I buy them at a local dealer.

http://www.fitmassonline.com/product_detail.asp?partno=REVBULLDOSE990FP

Cheers!

Incline bench (I suck at incline): 5×115, 5×135, 3×155, 3×155, 3×155*.

Squat: 5×135, 5×155, 5×175, 5×195, 5×225, 6×225*, 5×225

Large grip pull-up: 4xBW, 4xBW, 5xBW, 5xBW, 4xBW, 3xBW

Bent over BB row: 90×8, 135×3, 135×3, 135×3, 135×3, 90×8

Tri pushdown/cable curl (superset): 90×10/75×8, 90×10/75×8, 90×10/75×8

Hanging knee raise: 15 reps 3 times

* new personal record