TommyHalo’s BodyBlog

check it out, sorry for the delay

I will be posting a vid of this soon, its a great exercise to incorporate into your workouts.  It strengthens your grip, forearms and most importantly you use muscles you never had before.  Great way to build up your back, arms, abs, and grip strength.

Anyone know any crazy leg workouts?  Just hit me up and write me a comment.

The past couple of months i have noticed that woman tend to have more competitions online over men.  Whats up with that???  Give us men a chance… make a competition, whether it be best abs, legs, calves, arms, etc. Just Anything really!  It’ll be fun and i bet it will motivate more people to get into shape and live a healthy lifestyle.  Some of the people on bodyspace.com could be in magazines and dont doubt they will dominate, but i still consider myself a strong runner up, lol.  I put my all into everything!  Please write me some feedback on all your thoughts.  Thanks for listening  -  Tommy

Hello everybody!  I will be participating in the human race this weekend.  It consists of  a 10k run thru the city.  It ends with a Fall Out Boy concert, which i assume will be pretty insane.  I calculated it to be 6.2 miles which i plan to tear up hardcore!  Registration ends thursday the 28th i think, so if anyone is in the chicago area this weekend you should strongly consider running.  It only cost me $35 and that includes a shirt, timer, and registration of course.  Hope everyone has a great weekend!   thanks for listening  -  Tommy 

I dont understand why you take some supplements on an empty stomach.  whats the deal with that? they say to take on an empty stomach 30min before your workout, i dont see how that works.  I like to feel full before i workout.  Can anybody explain this better to me? im tryin to figure all of the supplement usage before i start working out again…

thanks,

tommy

I went to the doctors last friday and found out that i have to wear this damn halo for another month.  The doctor said, for proper healing i have to wear the halo for a total of 16 weeks.  I am at least glad its coming off.  Wearing this thing for any longer i think i would have gone crazy.  I do go to work and do everything normally so it doesn’t set me back in anyway.  I don’t embarrassed at all wearing this thing, i actually get a kick out of it.  I go everywhere and anywhere with this apparatus on my head, i think its hilarious!   I just hate it when its time to go to sleep.  Its hard to get comfortable every night… its the only reason i want it off.  I will be counting down the days and celebrating when it comes off.  I am looking forward to seeing how things progress after it comes off.   thanks for listening, tommy

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