Recipe: Tom’s Chicken Ranch Wrap
Here’s one I figured I’d share with you really quickly. This is a great treat for those mid-morning and mid-afternoon meals, or when you don’t have a lot of time. I can’t recommend these puppies enough. On this one, I’ve got nutritional info for you, but it’s based on specific brands. Obviously, you can change brands all you want, but that will change the nutritional info, so adjust accordingly.
Need:
Flat Out Flat wrap bread
3 ounce boneless, skinless chicken breast (pre-cooked)
2 Tablespoons of Hidden Valley Ranch Fat-Free Ranch Dressing
1/2 cup Romain Salad Fixings (I prefer pre-cut for ease of use…plus, it has carrots in it)
Chop chicken breast into smaller than bite sized pieces. Place in Ziploc bag. Add in Romaine lettuce and salad dressing, then close bag. Mix contents until salad dressing coats all chicken and lettuce, then place on the center of wrap bread, making sure to leave about 1.5 inches of space from top to bottom. I personally always place it so the stuffings go across the narrow part of the oval-shaped bread. Then, roll it up and enjoy!
Now, I made one of these a few minutes ago, and it took about 5 minutes from the time I started chopping to eating. It’s quick and easy! Here’s the nutritional info for those who need it (like me)
- 259 Total Calories
- 6 gr of fat
- 26 gr of carbs
- 35 gr of protein
Now, this might not be enough for some of you folks, but in that case just whip up two of them! You’ll be thrilled at the taste, and it’s a good use for left over chicken breasts. I hope you all enjoy these bad boys as much as I do!
August 5, 2007 at 12:29 pm
Thanks for the idea.. would be great to have around at work where I "live" more than half my summers. lol always looking for something good, easy and quick.
August 5, 2007 at 1:03 pm
Y’all are most welcome! Just let me know how you like it
There are some variations I’ve been looking forward to trying, and I’ll probably share those after I’ve "tested" them
August 5, 2007 at 1:05 pm
Sounds great. I’ll give it a try this week. Been wanting to try Jason’s Bodybuilding stew too but it’s been too hot here to cook. This is doable though, can just have the hubby put the chicken on the grill. lol Thanks
August 5, 2007 at 1:14 pm
another option to try might be to take some plain non fat yogurt, and throw it in a food processoir with some chopped cucumber and or garlic. let this get real smooth and add some black pepper. and of course BBQ sauce has only about 25 calories per tablespoon. so some BBQ sauce and chopped red onions could be a good addition also.
August 5, 2007 at 4:09 pm
Sounds great. I loves me some ranch,