Back to basics
You might be able to guess from all the posting…. I am off work today! YAY!
I’ve taken this morning and looked back on all the information that I have logged over the last several years with nutrition, lifting, cardio, etc… and I’ve decided to, once again, make some changes. It turns out that I have been jumping around trying out lots of different types of lifting strategies, and although the change is a good thing as far as mixing things up, I think I have lost sight of the goal somewhat. So, starting next week, I am going to get back to doing what appeared to give me the best results so far which is to not use a bunch of different lifts, but instead do the basic lifting movements with pretty normal rep ranges. I did have pretty good results with higher reps and lower weight also, so I am thinking about combining all that into a heavy/light type of routine utilizing the basic exercises - regular old bench press, incline press, flies, skull crushers, dips, military press, Laterals, squats, calf raises, pullups, bent rowing, etc…
The only thing that I might omit would be deads, but I am up in the air on that one. I have read that deads will add some mass to your sides which will take away some of that "V" taper look, so I am thinking on that one still.
That is the plan for now.
