Squat only day
Today was my 4th week of having a Squat Only Day in my program. So far this is working great for me. I have increased weight by 10 pounds each week. The way it works is on Mondays I only do squats. I do 10 sets of 3 reps each. If I complete all the sets with all the reps I move the weight up that next week and go again. If I ever can’t get all the reps on all the sets then I simply keep the weight the same the next week and try again then. Sl far I hav enot had to stay at the same weight.
This programs also has me doing the following day with support exercises for the squat like leg extensions, hack squats, walking lunges, and abs and calves. Those days are more volume at 3 sets of 8 - 12 reps.
Todd
