Leg day - Volume
I started a heavy/volume program recently and today was my second volume leg day. I upped the intensity this time by adding more weight and I did 3 sets of 15 on Squats. I was dizzy after the first set and the other sets were rough. I also did a long set of walking lunges then went to stiff leg dead lifts where I did another 3 sets of 15. I have heard of getting dizzy feeling from a leg workout but I guess this was my first time to push it with enough intensity to feel that way myself. I hope that means I did a decent job lifting today.
