I’m getting too tiny, time to switch to bulking!
I have been successful at loosing fat without loosing much muscle at all. The bad news is that I am now 163 pounds and I have more fat to loose still. I was covered in more fat than I thought at first I guess. if I continue at the cutting I will be in the 140’s by the time I reach mt bodyfat % that I want to get to.
So, I decided I need to do a bulk. Not some big, nasty, all you can eat pizza buffet type of bulk, but a nice, controlled, clean bulk. I have started ramping up my calories a little at a time hoping to not add fat in the switch-over to a calorie excess.
Funny thing - I started raising my calories 2 days ago but each morning after raising them, I lost weight and it was mostly fat! I dropped another BF% since I started eating more. I have a feeling I had dropped down past where I needed to be in my daily calorie intake.
I’m still doing higher fat and lower carbs, but I am raising both the fat and carbs to get more calories.
