Tried a new diet and changed up the cardio for a week…
Last week I decided I would try something different to see how it goes. I dropped my calories by approximately 500 below maintenance from roughly 3000 to roughly 2500 a day. I swapped my macronutrients to a lower carb and a little lower protein and high fat made up of almost exclusively ECA’s. The percentages were 34 fat/38 protein/28 carb.
I also walked briskly after each day’s lifting and that was 5 days a week.
The results were nice - I lost 1.9 pounds, dropped my bodyfat from 15.5 to 14.5, a full %.
I would assume that some of the results were becasue of the change because my body responds to change, and everyone else’s probably does too.
This week I am switching again. Upping the calories and doing HITT training after some of the workouts and jogging after others. Hoping to see some lean mass gains with the bodyfat staying the same or possibly dropping still. We’ll, see.
