More calories - it’s a good thing
Saturday, July 21st, 2007I had begun to drop my calories more and more until one day my total calories dipped to 1208!
After talking on the forums and doing more research I decided to listen to everyone and up my calories and add in the fruits and veggies that I had been having to skip in order to get the calories down that far. I brought the calories up to an average of 2800 one week then 2900 another week. The results were consistent fat loss - the BF% went down! Awesome.
I am at about 19% BF at thsi point, and at my weight, if I was to get down to 8-10% BF I would only weigh like 155 and that would be TINY for me. So I need to add more lean mass.
Next the plan is to increase calories to about 3300 and see if that adds about 1 pound a week. That will be the test this week.
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