BICEPS N TRICEPS
TODAY WAS A GOOD WORK OUT, CONSIDERING MY LACK OF COMPLEX CARBS!! STARTED WITH 30 MIN CARDIO, TREADMILL, 60 SEC SPRINTS, 120 SEC WALK. SUPERSETTED BI”S N TRI”S 3 EXERCISES 3 SETS EACH, TOTAL OF 9 SETS 6 TO 8 REPS EACH. LITTLE REST BETWEEN SETS. WORKED OUT WELL FOR ME. TIME TO GET READY FOR WORK. C YA!!!
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