SHOULDERS N TRAPS
TODAY WAS GREAT, 30 MIN CARDIO, COMPLETED A FAST PACE HEAVY WORKOUT. FELT STRONG N MOTIVATED. SEEM TO BE LOSING BODYFAT AT A GOOD RATE! WAIST IS GETTING SMALLER, SKIN THINNER. MY DIET HAS CONSISTED OF CHICKEN, TURKY, AND RED MEAT. INCREASED MY GOOD FATS, ALMONDS, FLAXSEED OIL, PEANUTBUTTER. AS OF YET I HAVE NOT ADDED ANY COMPLEX CARBS, ONLY EXCEPTIONS ARE 1 SCOOP WAXYMAZE PRE WORKOUT AND 1 HALF CUP OF OATMEAL POST TRAINING. SO FAR SO GOOD. AND ALOTE OF VEGGIES.
