WORK OUTS AND LIFE

TODAY I WENT OUT WITH SOME FRIENDS N RODE MY QUAD. MAN DID, THAT KICK MY ASS!!! IT WAS A BLAST!! COMPLETELY DIFFERENT WORKOUT! I RODE FOR ABOUT 4 HOURS N MAN AM I SORE. ANYWAY BACK TO HITTIN THE GYM TOMRO, LOOKING FORWARD TO IT, CHEST N CARDIO, ONE OF MY FAVORITES. WELL TIME TO GET SOME SLEEP. OUT!!

TODAY WAS A GOOD WORK OUT, CONSIDERING MY LACK OF COMPLEX CARBS!! STARTED WITH 30 MIN CARDIO, TREADMILL, 60 SEC SPRINTS, 120 SEC WALK. SUPERSETTED BI”S N TRI”S 3 EXERCISES 3 SETS EACH, TOTAL OF 9 SETS 6 TO 8 REPS EACH. LITTLE REST BETWEEN SETS. WORKED OUT WELL FOR ME. TIME TO GET READY FOR WORK. C YA!!!

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GOOD WORKOUT TODAY. SUPERSETS N HIGH REPS, FELT BETTER TODAY. NO CARDIO.

TODAY WAS SHITTY!!!! STARTED WITH 30 MIN CARDIO, THAT WAS GOOD, WENT TO DO SQUATS N WENT  DOWN HILL FROM THERE. I THINK THE AIR IN THE GYM WAS TOO COLD, STARTED TO FEEL LIKE SHIT!! ANYWAY I COMPLETED MY WORKOUT, AND GOT MY ASS OUT OF THERE AS FAST AS I COULD!! MAYBE NEX TIME I WILL WEAR A JACKET, CRAZY I KNOW!!!

THINKING TODAY BOUT LIFE AND HOW EASY IT CAN BE TAKEN AWAY. A FRIEND OF  MINE DIED YESTERDAY. DID NOT KNOW HIM THAT WELL, JUS WORKED WITH HIM A FEW TIMES AND SEEN HIM A TIME OR TWO AT THE GYM. I WILL NEVER IN THIS LIFE TIME SEE HIM AGAIN. FEEL BAD FOR HIS FAMILY N CLOSE FRIENDS. JUST WANTED TO SAY THAT DONT EVER TAKE LIFE FOR GRANTED, U NEVER KNOW WHAT CAN HAPPEN. EMBRACE THOSE U LOVE, REACH OUT N MAKE NEW FRIENDS, GOOD NITE N GOD BLESS.

TODAY WAS GREAT, 30 MIN CARDIO, COMPLETED A FAST PACE HEAVY WORKOUT. FELT STRONG N MOTIVATED. SEEM TO BE LOSING BODYFAT AT A GOOD RATE! WAIST IS GETTING SMALLER, SKIN THINNER. MY DIET HAS CONSISTED OF CHICKEN, TURKY, AND RED MEAT. INCREASED MY GOOD FATS, ALMONDS, FLAXSEED OIL, PEANUTBUTTER. AS OF YET I HAVE NOT ADDED ANY COMPLEX CARBS, ONLY EXCEPTIONS ARE 1 SCOOP WAXYMAZE PRE WORKOUT AND 1 HALF CUP OF OATMEAL POST TRAINING. SO FAR SO GOOD. AND ALOTE OF VEGGIES.

TODAY WAS A GREAT WORKOUT. MY MIND WAS FREE N CLEAR OF ANY BULLS##T, 30 MIN OF CARDIO, AND A FAST PACE HIGH REP, SUPERSET WORKOUT. NICE CHANGE OF PACE. FEELING N LOOKING BETTER, ALWAYS A GOOD THING.NO WORK TODAY, THATS ALWAYZ NICE. GONNA TAKE SOME MORE PICS , HOPE THEY COME OUT GOOD? WELL TIME TO GO FOOD SHOPPING, LOVE THAT, OUT!!!

TODAY ME N THE WIFE ARE JUS GONNA RELAX BY THE POOL, OF COURSE WITH ARE 4 PUGS. WHAT A HANDFULL THEY CAN BE AT TIMES!!WISHING THE BEST TO ALL MY FRIENDS. ANTHONY

Finally! 6 days at the gym in a row. 1 rest day is much needed. feel real good n made some major adjustments in the gym n out in my personal life. u know when u  have a  negative person in ur life n u choose to get that person out, what a f*****g difference it makes!!! feels as if i was just released from a P.O.W. camp!!! just a word of advice, if u are in relationship,friendship,or anything like that and u feel as if it is going nowhere GETOUT FAST!!! TRUST ME!! i wasted 1 year of my life trying to help someone and all it did was blowup in my face! never look back, move foreword and onword.

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