Theresa

Last night was my day off weight lifting.. However I did my cardio which I do everyday! I have to get those abs out somehow!! I had my best run time ever. Its not fast but it is my best 3.4 miles in 32 minutes. I have a question for anyone reading this. When is the best time to drink protein? Before or after a workout? I go to sleep soon after I workout by the way, does that make a difference? I don’t want my body to store the protein as fat, so I have been drinking the protein shakes about 15 minutes before I go lift weights. Tonight at the gym is ARMS! I can’t wait I LOVE LOVE LOVE working out! Diet today Remember I am deployed to the desert! Finding healthy food is not always an option!

I drink water all day LOTS!!! unless i list otherwise.

Breakfast: 1/4 cooked oat meal with 1/2 tbls sliced almonds, 1 tbls raisins, and 1 packed brown sugar; 2 slices whole wheat toast with 1 tbls peanut butter on each. Orange Juice

Snack: Craisins Trail Mix Cranberry and Chocolate! 230 Cal.

Lunch: Tuna packet Chex 100 claorie snack mix (chedder)

Snack: South Beach Diet High Protein Cereal Bar

Snack: Craisins Trail Mix Fruit and Nuts 210 Cal.

Dinner: Tuna pack and protein shake

Any one have some new ab exercises to try?

looking back though my short life I can always recall being active. While I was growing up, when people would ask me what type of job I would like to have I would never say anything that has to do with sitting around. When I was really young I wanted to join the circus and walk the trapeze. Silly I know but hey I though it was cool. Then as I got older and realized the circus was not in my future I would say livestock veterinarian or rancher. But, alas I joined the Air Force which I love I get to travel, fight for my country, and most of the time do a lot of physical labor. However, for the next 4 months I am banished to sit behind this prison of a desk in 105 degree heat for around 12 hours! It sucks I want to pull out my hair as soon as I see the computer!!! Will I make it this whole deployment? Not sure…. But, I think to myself I could have it way worse off. I could be in a hole somewhere with bomb flying over me. I am still disgruntled though!! So please do your part to support me by sending some comments my way! Thank you for listening!

I would love to have everyone add me to there friends lists. Please leave me any comments or suggestions on how I may achieve my goals. All posts are welcome good and bad. I believe you learn from the postive and negative. Thank you!! =)

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