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*TinyDancer*

"My short term goal is to get to the gym 5-6 times a week, with some days being 2x training sessions. I want to lose 1-2 lbs per week until I reach my goal."

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Archive for the 'Training' Category

Goals for the Summer…all advice welcome and needed!

Wednesday, May 23rd, 2007

Hello everyone!

I haven’t been so good at checking this thing too often; however, I am just gearing up to get very serious about reaching my goals within the next 12 weeks! This summer (hopefully) will be my best summer YET!  I want to gain more lean muscle mass, while melting the fat layer off the top! (Seems like a common goal! :) hehe)

I will be working out only once a day, 6x a week.  On the 7th day, I will probably just do light exercise like cleaning or walking around the park.  When I do 2-a-days, I usually get too tired, and lose motivation!

 Any tips on staying strong, and sticking to my plan are needed!

I hope everyone else is doing GREAT on their programs/plans.

Looking forward to a better me, one day at a time!!! Have a good one everybody!

Welcome!

Wednesday, March 21st, 2007

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