Year in review.
Sunday, January 4th, 2009I’ve posted new pictures of where I am at so far in my training and for the most part I’d give myself an 85(B) if I was grading myself. I did a lot of good things, but I have a list of bad things that I did:
1. My cardio was way too inconsistent. - I know I have to do cardio to see the great results I want. I’m looking for a way of occupying my mind to get through the boredom…
2. My diet was inconsistent. - I know I can do better here. I didn’t avoid carbs nearly enough and I really didn’t do meal manangement well by preparing to eat further down the line. I have made a new schedule and plan on making it happen.
3. Research. - I’ve been getting great advice from my friend on nutrition and what to avoid, but part of this journey is learning why my body is the way that it is. I want to learn more about how food is converted into energy and used to repair and grow my body. Also I didn’t do nearly enough research to find new exercises to do and broaden my routine.
I think those areas are where I’m focusing my new efforts this year. I’ve made some huge steps in breaking the mental block of thinking I can’t lose weight because the evidence is there to support it. I now need to build on that success and tackle my mental weaknesses that are holding me back from pushing through the barrier of inconsistency. - "Light Weight!"
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