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	<title>Comments for TinaBee's BodyBlog</title>
	<link>http://blog.bodybuilding.com/TinaBee</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 09 Nov 2009 02:55:12 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on 9 mile run by nkbbelt</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/05/25/9-mile-run/#comment-10331732</link>
		<pubDate>Tue, 26 May 2009 01:01:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/05/25/9-mile-run/#comment-10331732</guid>
					<description>A personal trainer I know said to work on your distance first and then your speed. Keep it up! That's awesome to hear. I did 6 today, been building up, but I probably won't go that far lol.

Have you thought about getting a heart rate monitor? I found it great for making sure I keep up my pace and I noticed how my heart has gotten used to the running too.</description>
		<content:encoded><![CDATA[<p>A personal trainer I know said to work on your distance first and then your speed. Keep it up! That&#8217;s awesome to hear. I did 6 today, been building up, but I probably won&#8217;t go that far lol.</p>
<p>Have you thought about getting a heart rate monitor? I found it great for making sure I keep up my pace and I noticed how my heart has gotten used to the running too.
</p>
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		<title>Comment on Weekend by Firedog86</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/05/10/weekend/#comment-10252412</link>
		<pubDate>Sun, 10 May 2009 22:07:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/05/10/weekend/#comment-10252412</guid>
					<description>Good job my legs hurt just thinking about it.</description>
		<content:encoded><![CDATA[<p>Good job my legs hurt just thinking about it.
</p>
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		<title>Comment on O holy DOMS! by s.Dean</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/03/24/o-holy-doms/#comment-9999502</link>
		<pubDate>Tue, 24 Mar 2009 17:11:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/03/24/o-holy-doms/#comment-9999502</guid>
					<description>Hope you have some good tunes to keep you going.</description>
		<content:encoded><![CDATA[<p>Hope you have some good tunes to keep you going.
</p>
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		<title>Comment on O holy DOMS! by tryingforme</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/03/24/o-holy-doms/#comment-9999112</link>
		<pubDate>Tue, 24 Mar 2009 16:02:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/03/24/o-holy-doms/#comment-9999112</guid>
					<description>In my book sore is good.  Means you did what needed to be done and took care of buisness.</description>
		<content:encoded><![CDATA[<p>In my book sore is good.  Means you did what needed to be done and took care of buisness.
</p>
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		<title>Comment on 7miles.  F*cking dogs! by ChrisSzefs84</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/03/21/7miles-fcking-dogs/#comment-9986912</link>
		<pubDate>Sat, 21 Mar 2009 22:34:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/03/21/7miles-fcking-dogs/#comment-9986912</guid>
					<description>Haha wow what a story! I definitely understand what you are talking about . One time last summer I was running at night and saw something a short distance away that started running toward me. When it got closer it started barking and I was like &amp;amp;#34;Oh hellllll nooooo. This can't be happening!&amp;amp;#34; I booked it down a side street without looking back for a good 50 yards. As I was running I was thinking to myself &amp;amp;#34;I'm not going to out run a dog, might as well turn and fight it before I'm too out of breath from sprinting&amp;amp;#34; When I turned around I saw that it had stopped about 15 yards away from me. I stopped and stared it down. I walked backwards slowly keeping my eyes on the dog. Not too long after that it decided to turn away and go back to where it came from. I finished my run and called it a night. What an adrenaline rush that was!  I was a bit nervous for a couple of nights about that one spot so i took alternate routes. after a week though I decided to try that route again. I haven't had any problems since then.</description>
		<content:encoded><![CDATA[<p>Haha wow what a story! I definitely understand what you are talking about . One time last summer I was running at night and saw something a short distance away that started running toward me. When it got closer it started barking and I was like &quot;Oh hellllll nooooo. This can&#8217;t be happening!&quot; I booked it down a side street without looking back for a good 50 yards. As I was running I was thinking to myself &quot;I&#8217;m not going to out run a dog, might as well turn and fight it before I&#8217;m too out of breath from sprinting&quot; When I turned around I saw that it had stopped about 15 yards away from me. I stopped and stared it down. I walked backwards slowly keeping my eyes on the dog. Not too long after that it decided to turn away and go back to where it came from. I finished my run and called it a night. What an adrenaline rush that was!  I was a bit nervous for a couple of nights about that one spot so i took alternate routes. after a week though I decided to try that route again. I haven&#8217;t had any problems since then.
</p>
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		<title>Comment on It&#8217;s official I registered!!! by jetman5500</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/03/20/its-official-i-registered/#comment-9986092</link>
		<pubDate>Sat, 21 Mar 2009 18:11:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/03/20/its-official-i-registered/#comment-9986092</guid>
					<description>Awesome darlin!!!! ur gonna do great!!!</description>
		<content:encoded><![CDATA[<p>Awesome darlin!!!! ur gonna do great!!!
</p>
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		<title>Comment on Chest/shoulders/bis/tris by boricuamason</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/03/18/chestshouldersbistris/#comment-9971192</link>
		<pubDate>Wed, 18 Mar 2009 15:31:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/03/18/chestshouldersbistris/#comment-9971192</guid>
					<description>Would be nice to have the Click remote so you could pause time and finish your workout lol</description>
		<content:encoded><![CDATA[<p>Would be nice to have the Click remote so you could pause time and finish your workout lol
</p>
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		<title>Comment on 2 mile recovery run by BillyBob50</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/03/15/2-mile-recovery-run/#comment-9966022</link>
		<pubDate>Tue, 17 Mar 2009 16:00:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/03/15/2-mile-recovery-run/#comment-9966022</guid>
					<description>Good job on running up that hill!!
Your hard work is paying off!! 
Love the added photos w/the blogs. Yesterdays Dog scared me!!</description>
		<content:encoded><![CDATA[<p>Good job on running up that hill!!<br />
Your hard work is paying off!!<br />
Love the added photos w/the blogs. Yesterdays Dog scared me!!
</p>
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		<title>Comment on Leg day and CT by RockStar42</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/03/16/leg-day-and-ct/#comment-9960242</link>
		<pubDate>Mon, 16 Mar 2009 15:23:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/03/16/leg-day-and-ct/#comment-9960242</guid>
					<description>Lookin good!  Keep workin hard girl!</description>
		<content:encoded><![CDATA[<p>Lookin good!  Keep workin hard girl!
</p>
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		<title>Comment on 2 mile recovery run by thewelderguy77</title>
		<link>http://blog.bodybuilding.com/TinaBee/2009/03/15/2-mile-recovery-run/#comment-9956162</link>
		<pubDate>Sun, 15 Mar 2009 18:17:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/TinaBee/2009/03/15/2-mile-recovery-run/#comment-9956162</guid>
					<description>I would kill for a massage...</description>
		<content:encoded><![CDATA[<p>I would kill for a massage&#8230;
</p>
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