Comments on: 9 mile run http://blog.bodybuilding.com/TinaBee/2009/05/25/9-mile-run/ My Awesome Bodybuilding.com BodyBlog Mon, 30 Nov 2009 11:12:16 +0000 http://wordpress.org/?v=0.32 by: nkbbelt http://blog.bodybuilding.com/TinaBee/2009/05/25/9-mile-run/#comment-10331732 Tue, 26 May 2009 01:01:17 +0000 http://blog.bodybuilding.com/TinaBee/2009/05/25/9-mile-run/#comment-10331732 A personal trainer I know said to work on your distance first and then your speed. Keep it up! That's awesome to hear. I did 6 today, been building up, but I probably won't go that far lol. Have you thought about getting a heart rate monitor? I found it great for making sure I keep up my pace and I noticed how my heart has gotten used to the running too. A personal trainer I know said to work on your distance first and then your speed. Keep it up! That’s awesome to hear. I did 6 today, been building up, but I probably won’t go that far lol.

Have you thought about getting a heart rate monitor? I found it great for making sure I keep up my pace and I noticed how my heart has gotten used to the running too.

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