TinaBee’s BodyBlog

Haven’t updated in awhile, had a 3 mile EZ run Sunday
yesterday was legs and CT, I went up in squats to 165lbs, adduction and abductions to 190lbs, plie squat to 65lbs, then did an hour on the elliptical. and HOLY SHIT AM I SORE!  Damnnn…

Today I am supposed to do a 35min tempo run, but right now walking is kinda a challenge so I just may not be doing that… we’ll see tho. 

This entry was posted on Tuesday, March 24th, 2009 at 9:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.