TinaBee’s BodyBlog

I was gonna do whole upper body but I ran outta time to hit my back…  which just conveniently is my least favorite area to train   anyway workout as follows!

push ups 3X12
dumbbell bench press 30lbs dumbells 3X10
inclined dumbbell bench press 20lbs 3X10
dumbell flies 15lbs 3X10
incline dumbbell flies 15lbs 3X10
chest press machine 60lbs 3X10
side lateral raised 10lbs 3X10
front dumbbell raises 10lbs 3X10
hammer curls 20lbs dumbbells 3X10
bicep curls 15lbs dumbbells 3X10
bicep curl machine 45lbs 3X10
one arm pronated dumbbell tricep extension across face 10lbs 3X10
tricep kickback 15lbs 3X10
standing tricep press 30lbs 3X10
tricep push down machine 45lbs 3X10
tricep pull down w/ rope 30lbs 3X10

This entry was posted on Wednesday, March 18th, 2009 at 9:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.