TinaBee’s BodyBlog

So yesterday I couldn’t get online because I locked my keys in my car and was trapped at work boooo.

But my workout was

1 Mile jog warm up

Biceps/Triceps
hammer curls 20lbs dumbbells 3X10
bicep curls 15lbs dumbbells 3X10
bicep curl machine 40lbs 3X10
one arm pronated dumbbell tricep extension across face 10lbs 3X10
tricep kickback 10lbs 3X10
standing tricep press 30lbs 3X10
tricep push down machine 45lbs 3X10

And then for intervals I did HITT on the treadmill b/c it was 2 degrees outside(**** that! lol)
so I jogged at 5.5mph for 2 mines then ran at 8mph for 45 secondX4
then I just jogged for 8 mins to make it a full 20mins

My legs felt pretty gased after this haha.

This entry was posted on Thursday, March 5th, 2009 at 11:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.