TinaBee’s BodyBlog

3 mile run 31 Mins

then I did chest back and shoulders
dumbbell bench press 30lbs dumbells 3X10
inclined dumbbell bench press 20lbs 3X10
dumbell flies 15lbs 3X10
incline dumbbell flies 15lbs 3X10
chest press machine 60lbs 3X10
side lateral raised 8lbs 3X10
lat pull down 70lbs 3X10
row machine 70lbs 3X10
one arm dumbbell row 20lbs 3X10
shoulder press machine 60lbs 3X10

This entry was posted on Thursday, March 5th, 2009 at 11:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.