TinaBee’s BodyBlog

today is a rest day from running so I did an upperbody workout

hammer curls 20lbs dumbbells 3X10
bicep curls 15lbs dumbbells 3X10
bicep curl machine 40lbs 3X10
dumbbell bench press 30lbs dumbells 3X10
inclined dumbbell bench press 20lbs 3X10
dumbell flies 15lbs 3X10
chest press machine 60lbs 3X10
one arm pronated dumbbell tricep extension across face 10lbs 3X10
tricep kickback 10lbs 3X10
standing tricep press 30lbs 3X10
tricep push down machine 45lbs 3X10
side lateral raised 8lbs 3X10
lat pull down 70lbs 3X10
row machine 70lbs 3X10
one arm dumbbell row 20lbs 3X10

Didn’t hit shoulders really cause my left one has been bugging me.

Tomorrow is a 3 miles run.  Then Friday is my rest day and Sat. is my long run 5 miles woohoo! I can’t wait for that one!

This entry was posted on Wednesday, February 25th, 2009 at 11:53 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.