TinaBee’s BodyBlog

I ran 5 miles today! I got to do it outside too because it hasn’t started to snow yet! I felt like a million bucks and the best part was when I was done I felt like I could have kept going!  I’m so proud of myself!

The only thing that sucks is my ipod died right at the end so I have NO idea how long it took! FUUUUUUUUUUUUUU!!!!!! >:-/  I need to get a watch grrrrr.

Tonight is my friend bday and I am taking her out for SUSHI!!!! My favorrrritteee!  Then we are hitting up the club to shake our booties!  I’m gonna have sore legs/feet tomorrow though lol.

So I’m thinking that I will run this 7.1mile race in August
http://www.falmouthroadrace.com/
And this half marathon in October
http://www.mainemarathon.com/

I want to find a 5k or 2 to do over the summer too….

ran 3 miles this morning same pace as before 10min/miles.  had a terrible cramp in my right calve though so I didn’t enjoy it much lol…  Today is no weight training, tomorrow will be a full rest day and then Saturday is 5 miles woohoo!  I will prob do 11min/miles for that though.

today is a rest day from running so I did an upperbody workout

hammer curls 20lbs dumbbells 3X10
bicep curls 15lbs dumbbells 3X10
bicep curl machine 40lbs 3X10
dumbbell bench press 30lbs dumbells 3X10
inclined dumbbell bench press 20lbs 3X10
dumbell flies 15lbs 3X10
chest press machine 60lbs 3X10
one arm pronated dumbbell tricep extension across face 10lbs 3X10
tricep kickback 10lbs 3X10
standing tricep press 30lbs 3X10
tricep push down machine 45lbs 3X10
side lateral raised 8lbs 3X10
lat pull down 70lbs 3X10
row machine 70lbs 3X10
one arm dumbbell row 20lbs 3X10

Didn’t hit shoulders really cause my left one has been bugging me.

Tomorrow is a 3 miles run.  Then Friday is my rest day and Sat. is my long run 5 miles woohoo! I can’t wait for that one!

30 minute run today, 3 miles.  This is my push pace right now I would like to get to a nine minute mile for the half though…  I felt good about today though Now off to the gym to do an ab workout. 

Oh also! We went and did a first time homebuyers intake and they told us we can afford up to  $399,000!  That’s like twice what we want to spend but now we get to start house shopping! YAY!!!!!

So since I have come to realize that I will never be happy or proud about how my body looks, that maybe I can be proud of something my body can do.  I have decided I’m gonna run a half marathon in the beginning of October.  I am soooo excited!  Jetman5500 was so nice and wrote me up a really solid training plan and today was my first day . 

Today was CT so I did…
1 mile warm up 11min pace
Stretched
Leg workout:
squats 125lb 3X10
lunges 20lbs dumbells 3X10
deadlifts 30lbs dumbells 3X10
step up onto bench w/ calve raise 15lbs dumbells 3X10
plie squats 60lbs dumbell 3X10
hip abduction 180lbs 3X10
hip adductions 180lbs 3X10

45 mins on the elliptical 6.25 miles heart rate around 175-185bpm
stretched

This is what my training schedule looks like