Ate today
breakfast 7am
1/2 cup oatmeal w/ cinnamon/nutmeg/vanilla/sliced up apple/flax/vanilla soy milk/half scoop protein powder
350 cals
2nd breakfast 10am
6oz fat free greek strained yogurt 1 white nectarine 6 almonds
200 cals
Lunch 2pm
1/2 cup brown rice 1/2 cup mixed beans 2 tbls salsa 1/2 cup mixed sweet peppers 3 baby corn and 1/2 cup green beans served over spring mix w/ baby spinach
275 cals
Dinner 6pm
chunk light low sodium tuna green beans baby corn mushrooms w/ spring mix and baby spinach w/ lemon pepper spice and balsalmic vinegar 6 almonds
200 cals
pre workout
1/2 protein bar
100 cals
post workout
1/2 cup no salt added 1% cottage cheese
90 cals
frozen strawberrys Xtend ice cude and a splash of crystal light blended into a smoothie
25 cals
Total cals 1240
