Tim Maloney’s BodyBlog

no training yesterday or today. train tomorrow and saturday and sunday.

so yesterday i tained arms as follows:

   pulldowns-50×8,60×8,65×8,8,8

   pulley extensions -50×8,60×8,65×8,8,8

   dips(off a bench) -3x max reps

   barbell curl-45×10,10   55×8  65×8,8

  incline db curls  20×8,8,8,8    25×6

   conc. curls  20×8,8   25×8

   cardio-30 min. elliptical

           20 min. treadmill

ok so 2 more weeks to go on current routine. hit the weights today as follows….

    bench press-145×6,6,6,6

    squat-135×6,155×6,175×6,195×6

    hammer shoulder press-100×6,120×6,6,6

    bent over row- 115×6,135×6,155×6,6

    hammer pullovers-75×6,100×6,110×6,120×6

   back extensions-3×12

    ab.   jackknifes- 3×20,20,25

   cardio- elliptical 20 minutes 

             10 laps = 1 mile walk

okay so i am feeling better today.i did 50 minutes of cardio this morning. 30 min elliptical and 20 min. on the treadmill plus i walked 7 laps as a warmup and a cool down. i feel good about it. weight training and abs tomorrow.

omg i feel so crappy. my head is ready to explode. i’m depressed and unmotivated. i do not know why i allow stuff effect me the way i do.called in to work, that is so unlike me. i trained the beginning of the week but i haven’t since tuesday. i guess  maybe i’ll go do some cardio, hopefully, that will help.

i received my new No Nonsense newsletter from Beverly Int. today and got inspired.Just to change things up a little bit I’m going to follow a w/out and nutrition plan that Roger followed when he was a young man, with a few adjustments. I will do bench press,squats,bent-arm pullovers,barbell rows and military presses on Tuesday and Saturdays.and on mon., weds., and friday, i will do tricep pushdowns, cable extensions, dips, ez curls, inc. curls, and conc. curls. This program is supposed to grow your arms. that part doesn’t really matter to me as much as the nutrion end. Food plan: break.- 3 eggs .5 lb. meat.rye toast w/ p.butter,meal 2- protein shake w/2 tbsps. whipping cream, meal 3-one serving meat,salad,yogurt, meal 4 same as 2,meal 5- meat ,salad, yogurt. or i may make Sandy’s chili and eat that for meal 5, meal 6- same as 2 and 4. I can’t wait. I will start this on Sunday and it goes for 6 weeks. My supp’s for the six weeks will be UMP protein, dessicated liver tabs,mass aminos, lean out, hydroxycut hardcore, multivitamin, extra c,new Bev. product Up-Lift, and brewer’s yeast tabs. So I’m mixing some old school with the new. I can’t wait to see what happens.

finally got in the gym today. goal for this week is 4 days. i haven’t trained consistently for a month. 2 workouts this past month and it sucks. i am not used to that and i feel it. both physically and mentally. this is a new week and i am going forward,going to stay in today and do what is front of me.

i have been experiencing rt. knee pain for about a month now. taking joint supp’s in addition to nsaids but don’t really like taking those. any help would be appreciated.

hit the iron today. chest and biceps ,ran/walk a mile. felt really good and strong weight was 231 lbs..i’m encouraged. got more junk out of the old apartment. job interview tomorrow. things are looking up.

finally got moved. still have to cleanup the old place. feeling better about everything. start training again on monday, i can’t wait to hit the iron.