Quick awesome tastey shakes
Hi all,
Not sure if anyone reads this but in case they do your in for a treat. First an update:
- decided my ideal look is the Steve Reeve’s look. started training full body 3 times a week like he did
- workouts really doing me in but I’m enjoying them a lot 
- exams are on at the moment… study study… all over in 2 weeks
- and for those who read my first post, I go over it and now I’m actually seeing a girl too :O
Ok, so I’m always looking for quick easy meals that require next to no effort to make. I have come up with a few meals that I though I’d share with you guys. I live with Mum and Dad so a lot of the time its just raiding whatever we have in the fridge. Todays installment will be the mad shakes I’ve come across. I’ve made some pretty bad ones, but I wrote down the good ones for a moment like this.
The basic formula for making your own is:
- 1 - 2 part fruit
- 2 - 3 parts protein source
- 1 part other carb source
- seasoning
Just put it all in the blender and away you go here they are: (p.s. started adding cottage cheese, gives it a really nice creamy taste and all that awesome casein protein)
Watermelon/Apple delight
1. 1/3 quarter (1/12 of whole) watermelon
2. 1 apple
3. Cinnamon
4. ½ cup oats
5. Ginger
6. 2 eggs
7. 1 scoop protein power
8. ½ cup apple juice
Peanut butter/Choc cookie
1. 1 cup milk
2. 1 cup oats
3. 2 scoops chocolate variation protein powder
4. 2 to 3 tablespoons of peanut butter
Note: can also be eaten unblended for breaky or as a pre workout meal.
Pineapple Pickup
1. 1/3 whole pineapple
2. 1 apple
3. ½ cup oats
4. Ginger
5. 3 egg whites
6. 1 scoop protein power
7. ½ cup apple juice
8. Handful of ice cubes
Banana Blitz
1. 2 bananas
2. ¼ cup All Bran
3. 2 whole eggs
4. 1 scoop of protein powder (vanilla)
5. Mixed spices
6. Cinnamon
7. Water
THE Super Shake
1. ½ cup mixed berries
2. ½ cup Cottage cheese
3. 1 apple
4. 1 scoop protein powder
5. 1 or 2 whole eggs
6. Water
7. Optional: ½ cup oats
